Home
Blog
Recipe Index
How to Keto
Samples
Sign In My Account
the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Simple. Fun. Keto! The Keto Dad
Breakfast
Blackstone Griddle Omelettes
Blackstone Griddle Omelettes

These Blackstone Griddle Omelettes are a quick, high-protein, low-carb breakfast the whole family will love. Perfect for weekends, camping, or a simple breakfast-for-dinner, they’re fast, customizable, and easy to make on your griddle.

Read more →
Strawberry Blintz
Strawberry Blintz

Blintzes, are always served filled, usually with a cheese mixture, and are cooked twice; once when made, and again after they are filled and pan fried.

Read more →
Egg Bite Muffins
Egg Bite Muffins

Just a few simple ingredients plus any fillings you’d like and you’ve got a high protein, low carb meal that is full of flavor.

Read more →
Feta & Pesto Eggs
Feta & Pesto Eggs

Level up your breakfast with this delicious Feta Pesto Egg recipe! It’s super simple and the flavor is exactly what you’s expect!

Read more →
DIY Taco Seasoning
DIY Taco Seasoning

Easy make-at-home Taco Seasoning! Store in a glass jar.

Read more →
Mason Jar Eggs
Mason Jar Eggs

Mason jar eggs or omelettes are the perfect meal prep breakfast. You can eat them at home, or bring them to work and microwave for 90 seconds for a delicious omelette!

Read more →
Keto French Toast Chaffle
Keto French Toast Chaffle

Looking for a simple breakfast that your kids will love?!  Or maybe any adult?!  Just use some basic ingredients to make a delicious French Toast Chaffle.

Read more →
Easy melt in your mouth Bacon
Easy melt in your mouth Bacon

Cooking Bacon in the oven is super easy and creates less of a mess than cooking it on the stove top. Using the oven allows the bacon to be cooked evenly and gives you the perfectly crisp slice every time!

Read more →
Keto Lupini Oatmeal
Keto Lupini Oatmeal

This Lupini Flake Oatmeal recipe is super simple and can be made dairy free, egg free or nut free! Just warm up a few ingredients on the stovetop and you’re ready to go!

Read more →
Egg Sandwich
Egg Sandwich

Easy Keto Breakfast sandwich using the Dash Mini Griddle

Read more →
Homemade Keto Pancakes
Homemade Keto Pancakes

You’re gonna love these flavorful keto pancakes.

Read more →
Keto Pumpkin Spice Waffles
Keto Pumpkin Spice Waffles

This simple Keto Pumpkin Spice Waffle just takes a minute - and you'll never know it's Keto! We topped our with Choc Zero Pumpkin Pie Syrup.

Read more →
Keto Raspberry Scones
Keto Raspberry Scones

This simple Raspberry Cheesecake Scone recipe just takes a minute - and you'll never know it's Keto! We use it for breakfast, afternoon snacks and even with keto coffee.

Read more →
Keto Mini Egg Bites
Keto Mini Egg Bites

Keto Egg Bites are becoming more popular... and they’re so easy to make with the DASH mini egg bite maker! Or use your instant pot and make them egg sous vide style!

Read more →
Keto Crepes
Keto Crepes

Keto Crepes are a simple low carb, processed sugar free that your whole family will love! Just a few ingredients and cook them on the stovetop. You can stuff them with cinnamon and sugar butter, whipped cream and berries, or even ham and cheese!

Read more →
Keto Coffee Cake Chaffle
Keto Coffee Cake Chaffle

Keto Coffee Cake Chaffles are delicious and fun! We make these in the mini waffle make or the griddle. You can even freeze them and thaw/toast when you’re ready to eat! We topped it with a little whipped cream. Enjoy!

Read more →
Keto No Bake Donut Holes
Keto No Bake Donut Holes

Keto Donut Holes are a lot easier to make than you think! They're super quick to make and are absolutely delicious. Cream cheese, cinnamon and monk fruit make them taste like cinnamon sugar donut holes... and you don't have to bake them!

Read more →
Keto Coffee Cake Muffins
Keto Coffee Cake Muffins

This easy Keto Coffee Cake Muffin recipe is perfect for your next brunch - or to freeze for those last minute breakfasts!

Read more →
Keto Breakfast Casserole
Keto Breakfast Casserole

Delicious Keto breakfast casserole - a perfect way to start your day…or for dinner!

Read more →
Keto Egg Sous Vide Bites
Keto Egg Sous Vide Bites

These are our new go-to breakfast!  We'll make a batch of them on Sunday morning and then eat them for the week!

Read more →
Chia Seed Pudding
Chia Seed Pudding

Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate!

Read more →
Keto Oatmeal
Keto Oatmeal

We get so many requests for Keto Oatmeal, I decided it was time to get our favorite recipe into our blog! This one definitely has the right flavor and texture. Boss Babe used to eat oatmeal most mornings and loves this Keto option!

Read more →
90 Second French Toast
90 Second French Toast

This 90 second French Toast breakfast recipe is a huge hit in our famiy! A lot of Keto Breads just don’t hit the mark… but this one mixes up perfect with the eggs and heavy cream to make a delicious breakfast! So check your pantry, gather your ingredients, and get ready to WOW! your family with this one!

Read more →
Low Carb Banana Muffins
Low Carb Banana Muffins

We started making these Banana Muffins before we “went Keto”. Boss Babe loved the idea of a snack with no added sugar that the kids loved. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! They’re perfect for your low carb and carbivore family.

Read more →
Keto Blueberry Scones
Keto Blueberry Scones

Keto Breakfasts aren't just made of eggs and bacon!  Try this delicious low carb scone recipe for your next weekend brunch.

Read more →
90 Second Bread!
90 Second Bread!

Easy Keto and Low Carb Recipes are our specialty and this one definitely hits the mark!  Mix up just a few ingredients and 90 seconds later you'l have bread for your Keto lunch, dinner, or even as a dessert! 

Read more →
Keto French Toast Muffins!
Keto French Toast Muffins!

Looking for a simple breakfast that your kids will love?!  Or maybe any adult?!  Just use some basic ingredients to make these awesome French Toast Muffins!

Read more →
Cinnamon and Sugar Butter!
Cinnamon and Sugar Butter!

We love this Cinnamon Sugar Butter for our pancakes, waffles, crepes and 90 second bread! It’s the perfect Keto substitute for syrup! Try it out for your next breakfast or snack!

Read more →
Simple Keto Granola
Simple Keto Granola

Eggs are great.  You can make them scrambled, omelets, over easy, deviled...but sometimes you just want something else!  

We've been looking for a good Granola recipe, but they all had too many ingredients, seemed a little daunting, or just didn't seem perfect.

Keto Boss Babe decided to just go for it!  She pulled out a bunch of her favorite nuts and seeds, and this is the awesome creation she had me make!

Read more →

Lunches
Classic Low Carb Chili
Classic Low Carb Chili

Whether you’re eating keto or just looking for a healthier, hearty dinner, this Low Carb Chili checks every box. It’s simple, comforting, and perfect for the whole family. Enjoy!

Read more →
Cleaning & Maintaining your Blackstone Griddle
Cleaning & Maintaining your Blackstone Griddle

Regular maintenance protects your griddle from rust and helps build the natural non-stick surface hat makes cooking low-carb favorites like eggs, salmon and veggies a breeze!

Read more →
Seasoning your New Blackstone
Seasoning your New Blackstone

A well seasoned Blackstone Griddle is the secret to perfect seared meats, crisp veggies and flawless low-carb meals every time!

Read more →
Crab Salad
Crab Salad

Creamy, zesty, and low-carb, this crab salad is perfect on its own, in lettuce wraps, or stuffed into avocado halves. Quick to make and full of fresh flavor, it’s a family-friendly meal you’ll love any time of year.

Read more →
Thai Chicken Salad
Thai Chicken Salad

Crunchy, flavorful, and packed with protein, this Thai Chicken Salad is a low-carb lunch that’s perfect for meal prep or a quick, satisfying meal. Toss it with our homemade dressing and enjoy a fresh, gluten-free option your whole family will love.

Read more →
Flatbread Pizza
Flatbread Pizza

High protein low carb pizza - perfect for lunch or dinner! If you’re looking for a gluten free flatbread for your pizza, this is a great option.

Read more →
Crab Cakes
Crab Cakes

Make the most of your leftover Alaskan King Crab with these easy low-carb crab cakes.

Read more →
Italian Chopped Salad
Italian Chopped Salad

The most colorful and flavorful salad recipe you’ll ever make!

Read more →
PB&J
PB&J

Quick and easy gluten free Peanut Butter and Jelly Sandwich! We still make sandwiches all the time. Whether its meat and cheese or PB&J, there are so many ways to make a quick and easy lunch.

Read more →
Crispy Pizza Roll / Pizza Taquitos
Crispy Pizza Roll / Pizza Taquitos

Pizza Rolls have been a go-to for my kids lately. They’re easy enough for them to make on their own and they have a delicious, crispy pizza taste! You can vary the recipe based on the “tortilla” that you use.

Read more →
Cottage Cheese Flat Bread - Tips and More
Cottage Cheese Flat Bread - Tips and More

Cottage cheese Bread has become super popular… and here are some helpful tips!

Read more →
Cottage Cheese Flat Bread
Cottage Cheese Flat Bread

Cottage cheese Bread has become super popular… and I can see why!

Read more →
Cheese Bread Sandwich
Cheese Bread Sandwich

Single ingredient sandwich bread recipe! Just wait until you try it!

Read more →
Chicken Ranch Taquitos
Chicken Ranch Taquitos

These chicken ranch taquitos are easy to whip up and are the perfect family dinner!

Read more →
Strawberry Jam
Strawberry Jam

The best homemade strawberry jam!

Read more →
Stove Top Quesadilla
Stove Top Quesadilla

This Stove Top chicken Quesadilla recipe is perfect for anyone wanting to use up that leftover shredded chicken, beef or pork you made earlier in the week. Choose your favorite toppings!

Read more →
Keto Pizza Roll
Keto Pizza Roll

Pizza Rolls are a delicious high protein, low carb meal that is easy to make and family friendly!

Read more →
Deli Meat Pizzas
Deli Meat Pizzas

You're going to love these easy these Deli Meat pizzas. We’ll make them for a quick snack or a late lunch.

Read more →
Italian Chicken Bites
Italian Chicken Bites

These Italian Chicken Bites are the perfect adult “chicken nugget”!. The recipe great to use up that leftover chicken from earlier in the week, or make a big batch for dinner. A few basic ingredients and you have a delicious lunch or dinner!

Read more →
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds

We love roasting our Pumpkin Seeds after carving our pumpkins. Our whole family loves them! They make a perfect crunchy fall snack and there are so many ways to season them!
They’re a slightly higher carb snack, so just watch your portion size if you’re keeping your carbs low!

Read more →
Easy Keto Egg Salad
Easy Keto Egg Salad

Egg salad is one of those simple easy lunches everyone likes. Make it even easier by using your Instant Pot or pressure cooker to hard boil the eggs.

Read more →
Egg Sandwich
Egg Sandwich

Easy Keto Breakfast sandwich using the Dash Mini Griddle

Read more →
Keto Tomato Soup
Keto Tomato Soup

This simple tomato soup recipe only uses two ingredients and tastes delicious!

Read more →
Keto White Bread
Keto White Bread

This easy Keto white bread recipe is perfect for your next gluten free sandwich! We make a few batches over the weekend, freeze them and then reheat and toast when we’re read to eat!

Read more →
Simple Keto Chaffle
Simple Keto Chaffle

Have you tried our Simple Chaffle recipe? Only 2 Ingredients! Add different spices to make it as a breakfast sandwich, bread for lunch, or a Taco/Tostada!

Read more →
Keto Pizza Chaffle
Keto Pizza Chaffle

This easy Keto Pizza Chaffle will be your new favorite lunch! Super easy and tastes amazing! What toppings will you add?

Read more →
Keto Empanadas / Hot Pockets
Keto Empanadas / Hot Pockets

These Keto Empanadas or Hot Pockets are delicious and surprisingly easy to make!

Read more →
Crockpot Butter Ranch Chicken
Crockpot Butter Ranch Chicken

This Keto dinner recipe is delicious, easy, and I bet you have these simple ingredients at home! Grab your crockpot and make this delicious healthy dinner!

Read more →
Chia Seed Pudding
Chia Seed Pudding

Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate!

Read more →
Eggs in the Air Fryer
Eggs in the Air Fryer

Fast, easy and delicious eggs in the Air Fryer!

Read more →

Dinners
Classic Low Carb Chili
Classic Low Carb Chili

Whether you’re eating keto or just looking for a healthier, hearty dinner, this Low Carb Chili checks every box. It’s simple, comforting, and perfect for the whole family. Enjoy!

Read more →
Cleaning & Maintaining your Blackstone Griddle
Cleaning & Maintaining your Blackstone Griddle

Regular maintenance protects your griddle from rust and helps build the natural non-stick surface hat makes cooking low-carb favorites like eggs, salmon and veggies a breeze!

Read more →
Seasoning your New Blackstone
Seasoning your New Blackstone

A well seasoned Blackstone Griddle is the secret to perfect seared meats, crisp veggies and flawless low-carb meals every time!

Read more →
Thai Chicken Salad
Thai Chicken Salad

Crunchy, flavorful, and packed with protein, this Thai Chicken Salad is a low-carb lunch that’s perfect for meal prep or a quick, satisfying meal. Toss it with our homemade dressing and enjoy a fresh, gluten-free option your whole family will love.

Read more →
Flatbread Pizza
Flatbread Pizza

High protein low carb pizza - perfect for lunch or dinner! If you’re looking for a gluten free flatbread for your pizza, this is a great option.

Read more →
Garlic Chicken Zucchini Skillet
Garlic Chicken Zucchini Skillet

This Garlic Chicken Zucchini skillet is a high protein, low carb recipe that cooks up quick - and it’s family friendly!

Read more →
Chicken Ranch Taquitos
Chicken Ranch Taquitos

These chicken ranch taquitos are easy to whip up and are the perfect family dinner!

Read more →
Stove Top Quesadilla
Stove Top Quesadilla

This Stove Top chicken Quesadilla recipe is perfect for anyone wanting to use up that leftover shredded chicken, beef or pork you made earlier in the week. Choose your favorite toppings!

Read more →
Keto Lasagna Casserole
Keto Lasagna Casserole

This Keto Lasagna Casserole is delicious and your family will love it too - regardless of whether they’re Keto or Low Carb. We used Egg Life wraps as a noodle substitute. The best thing about these egg white wraps is they have no carbs, no soy, no dairy and they are gluten free. You won’t even notice the difference compared to traditional high carb Lasagna

Read more →
Crockpot Chicken Tacos
Crockpot Chicken Tacos

Tender Flavorful Chicken Tacos in the Crockpot

Read more →
Easy Seasoned Salmon Dinner
Easy Seasoned Salmon Dinner

Salmon is so easy to make all year long! We’ll grill it during the summer and bake it indoors in the winter. It’s the perfect blend of healthy fats, protein, and pairs with just about every veggie!

Read more →
Keto Pizza with Lupin Flour
Keto Pizza with Lupin Flour

This Keto Pizza recipe with Lupin or Lupini Flour has a crispy crust and is easy to make! Add any toppings for a pizza that is delicious and Keto friendly.

Read more →
Keto Tomato Soup
Keto Tomato Soup

This simple tomato soup recipe only uses two ingredients and tastes delicious!

Read more →
Spaghetti Squash Lasagna
Spaghetti Squash Lasagna

This simple spaghetti squash recipe is super easy and and tastes delicious.

Read more →
Keto Pulled Pork
Keto Pulled Pork

Pulled Pork is an easy recipe that can stretch a long way! Grab your favorite Keto BBQ sauce, some delicious ingredients, and you’re on your way to a delicious lunch or dinner that will feed your family all week long!

Read more →
Keto Cream Sauce - for Salmon or Chicken!
Keto Cream Sauce - for Salmon or Chicken!

This Creamy Garlic Parmesan sauce is perfect to top your chicken or salmon! The Keto macros are amazing and the flavor is out of this world!

Read more →
Keto Sloppy Joes
Keto Sloppy Joes

This Keto recipe was a staple in my house growing up! We just switched out some of the ingredients from our family recipe to make it Keto.

Read more →
Keto Palmini Lasgna
Keto Palmini Lasgna

Keto Lasagna that your family will LOVE - regardless of whether they’re Keto, Low Carb, or eat a Standard American Diet!

Read more →
Keto White Bread
Keto White Bread

This easy Keto white bread recipe is perfect for your next gluten free sandwich! We make a few batches over the weekend, freeze them and then reheat and toast when we’re read to eat!

Read more →
Keto Beanless Chili
Keto Beanless Chili

Our Keto Chili recipe is delicious and easy to make! We left out the beans, but added lots of flavor! This freezes great!

Read more →
Easy Keto Meatballs
Easy Keto Meatballs

We love this simple Keto Dinner Recipe! You can make the meatballs ahead and then reheat them for dinner, or just bake it all at once! We love to pour pasta sauce on top and eat them on Palmini Pasta or riced cauliflower.

Read more →
Simple Keto Chaffle
Simple Keto Chaffle

Have you tried our Simple Chaffle recipe? Only 2 Ingredients! Add different spices to make it as a breakfast sandwich, bread for lunch, or a Taco/Tostada!

Read more →
Keto Philly Cheesesteak Zucchini Boats
Keto Philly Cheesesteak Zucchini Boats

Zucchini Boats are one of our favorite easy Keto dinners! Sometimes our little kids won’t eat the zucchini. But they’ll always eat the insides! We’ve done philly cheesesteak, cheddar broccoli, and warm chicken salad!

Read more →
Keto Pizza Chaffle
Keto Pizza Chaffle

This easy Keto Pizza Chaffle will be your new favorite lunch! Super easy and tastes amazing! What toppings will you add?

Read more →
Keto Empanadas / Hot Pockets
Keto Empanadas / Hot Pockets

These Keto Empanadas or Hot Pockets are delicious and surprisingly easy to make!

Read more →
Keto Breakfast Casserole
Keto Breakfast Casserole

Delicious Keto breakfast casserole - a perfect way to start your day…or for dinner!

Read more →
Bacon Wrapped Chicken
Bacon Wrapped Chicken

Wrap your chicken in bacon, air fry it, and enjoy!

Read more →
Keto Italian Stuffed Chicken Roll
Keto Italian Stuffed Chicken Roll

Delicious and easy Italian Stuffed Chicken Rolls in the Ninja Foodi Air Fryer!

Read more →

Side Dishes
Cinnamon Pecan Crunch Granola
Cinnamon Pecan Crunch Granola

Enjoy this high protein, low carb granola with almond milk, over yogurt, or straight off the baking sheet, this keto-friendly granola is a pantry staple worth making on repeat!

Read more →
Caprese Chopped Salad
Caprese Chopped Salad

Fresh, flavorful and the option to pack this with protein! This chopped salad is everything you love about a Caprese but with a hearty twist. Perfect as a side dish, or add the chicken and eat it as lunch or dinner!!

Read more →
Stuffing - Keto and Gluten Free
Stuffing - Keto and Gluten Free

Stuffing is a holiday staple - and with this recipe, the Keto option now tastes just as good as your family recipe!

Read more →
Keto / Gluten Free Bread Loaf
Keto / Gluten Free Bread Loaf

Keto and gluten free - this is our favorite way to make a loaf of bread! Easy ingredients and easy to make.

Read more →
Roasted Cauliflower
Roasted Cauliflower

Roasted Cauliflower is so easy to make and it's the perfect side dish for any meal. The florets come out of the oven crisp and delicious.

Read more →
DIY Ranch Seasoning
DIY Ranch Seasoning

This DIY Ranch seasoning is easy to make and convenient to have on hand in the pantry. It's a must have in our household, the girls would eat it with every meal if they could. We mix ours with sour cream! It stores great in a 8oz mason jar or any small container.

Read more →
Loaded Broccoli
Loaded Broccoli

Loaded broccoli is the perfect side dish to go with any protein you make! It’s the perfect substitute when you’d normally make a baked potato. Bonus - no one will know it’s actually Keto!

Read more →
Cucumber Salad
Cucumber Salad

This creamy cumber salad is the perfect recipe to go with any main dish!

Read more →
Holiday Favorites
Holiday Favorites

Wondering what side dishes to make for Easter, Thanksgiving, Christmas, or another Holiday?  Check out this list of Keto Dad side dishes!

Read more →
Charcuterie Roses
Charcuterie Roses

These simple charcuterie roses are easy to make and beautiful for your board! They’re easy enough for your guests to make their own roses. Or, make them in advance, wrap in foil, and leave in the refrigerator until you’re ready to use them.

Read more →
Roasted Broccoli
Roasted Broccoli

Roasted Broccoli is so easy to make and it's the perfect side dish for any meal. The florets come out of the oven crisp and delicious.

Read more →
Deviled Eggs
Deviled Eggs

This recipe was actually my mother in laws, these deviled eggs are delicious and make the perfect side dish or appetizer for any family gathering. They’re a family favorite during the holidays! We love cooking the eggs in the instant pot, it makes for easy peeling.

Read more →
Easy Roasted Radishes
Easy Roasted Radishes

Keto Roasted Radish recipe that taste just like potatoes… and they’re just as easy to make! The easiest Keto side dish!

Read more →
Keto Cheddar Biscuits
Keto Cheddar Biscuits

These buttery cheddar biscuits are so easy to make and taste just like the ones from Red Lobster!

Read more →
Air Fried Radishes
Air Fried Radishes

Keto Air Fryer Radishes that taste just like potatoes… and they’re just as easy to make! The easiest Keto side dish!

Read more →
Cheesy Cheddar Broccoli Side Dish
Cheesy Cheddar Broccoli Side Dish

This Cheesy Cheddar Broccoli Side Dish is a super easy side dish to pair with any meal!

Read more →
7 Layer Salad
7 Layer Salad

This 7 Layer Salad is perfect for any holiday meal, cookout, or just to eat for lunch all week long!

Read more →
Cranberry Sauce
Cranberry Sauce

You’re gonna love this cranberry sauce!

Read more →
Jalapeño Pepper Poppers
Jalapeño Pepper Poppers

This simple Keto Jalapeno Pepper Popper recipes just takes a few minutes to prep. They’re a perfect game day snack!

Read more →
Keto Mac and Cheese
Keto Mac and Cheese

Sometimes recipe are even better when they’re simple - like this delicious Keto mac and cheese!

Read more →
Keto Air Fried Cabbage
Keto Air Fried Cabbage

Air Fried Cabbage! This is an awesome way to get some veggies in - and perfect as a side to your next bunless burger!

Read more →
Keto Loaded Potato Salad
Keto Loaded Potato Salad

This Keto Potato Salad recipe is the perfect side dish...and I'll let you in on a little secret. There's no potatoes!

Read more →
Caprese Zoodle Salad
Caprese Zoodle Salad

Take your Caprese Salad to the next level! Fresh Zoodles add a delicious crunch and the mozzarella balls and tomatoes are delicious! This Keto version will be the perfect side dish…or lunch!

Read more →
Keto Creamed Spinach
Keto Creamed Spinach

Spinach is an awesome nutrient rich veggie, which makes it perfecto to pair with your Keto Lifestyle. Make this along side your next air fried Chicken Drumsticks, steak on the grill, or bunless burger!

Read more →
Keto Red White and Blue Cheesecake Fruit Salad
Keto Red White and Blue Cheesecake Fruit Salad

This delicious Keto Cheesecake fruit salad is actually one of our favorite desserts! It’s super easy and festive, no matter the occasion!

Read more →
Ultimate Keto and Low Carb Coleslaw
Ultimate Keto and Low Carb Coleslaw

Looking for the BEST Keto or Low Carb Coleslaw for your next BBQ or neighborhood potluck? This is IT! We even eat it plain for lunch!

Read more →
Ultimate Keto Low Carb Loaded Broccoli Salad
Ultimate Keto Low Carb Loaded Broccoli Salad

Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. Make an extra batch because you won't have leftovers!

Read more →
Keto Bread Dinner Rolls
Keto Bread Dinner Rolls

The best Keto bread recipe I've ever tried! Not eggy and it’s dairy free!

Read more →
Keto Bread
Keto Bread

Keto Bread Recipes. They’re a tricky thing. Some are cloud bread and require whipping egg whites. Some use mozzarella cheese, and others are like this - eggs and flour! Try a few different breads and find one that you like - we love this one! Check out our tips and tricks below!

Read more →
Cheesy Bacon Brussel Sprouts
Cheesy Bacon Brussel Sprouts

I never liked Brussel Sprouts.  Growing up they were this nasty little green vegetable that showed up on my dinner plate occasionally.  I would make them now and then as an adult...because I knew they were good for me.  

Then I started Keto and tried roasting them in the oven with butter and garlic salt.  YUM!  Then added a little parmesan cheese.  YUM!!!  Then after experimenting, ended up with this recipe.  YUM!!!!!! 

Read more →

Desserts
Classic Chocolate Fudge
Classic Chocolate Fudge

If you’re a chocolate lover looking for a quick, easy, and indulgent low-carb dessert, this Classic Chocolate Fudge is for you. It’s rich, creamy, and totally satisfying without any baking required.

Read more →
Peanut Butter Fudge
Peanut Butter Fudge

This Keto Peanut Butter Fudge is one of those recipes that proves low carb desserts don’t have to be complicated to be delicious. It’s quick, satisfying, and easy enough to make anytime a craving hits—perfect for busy families who want simple, real-food treats.

Read more →
Ninja Creami -Low Carb Peach Smoothie Bowl
Ninja Creami -Low Carb Peach Smoothie Bowl

This Peach Coconut Smoothie bowl is so easy to make in your Ninja Creami ice cream maker! It’s like having ice cream for breakfast1 Just a few simple ingredients and you’ve got a recipe that your whole family will love!

Read more →
Ninja Creami - Cookie Dough Ice Cream
Ninja Creami - Cookie Dough Ice Cream

Cookie Dough Ice Cream is so easy to make in your Ninja Creami ice cream maker! My kids LOVED this recipe and we did too! Just a few simple ingredients and you’ve got a recipe that your whole family will love!

Read more →
Ninja Creami - Vanilla Base Ice Cream.
Ninja Creami - Vanilla Base Ice Cream.

This Vanilla Base Ice Cream is so easy to make in your Ninja Creami ice cream maker! Just a few simple ingredients and you’ve got an ice cream recipe that will keep you using your Ninja Creami every week!

Read more →
Ninja Creami - Strawberry Sorbet
Ninja Creami - Strawberry Sorbet

Strawberry Sorbet is so easy to make in your Ninja Creami ice cream maker! My kids LOVED this recipe and we did too! Just a few simple ingredients and you’ve got a recipe that your whole family will love!

Read more →
Christmas Cookies!
Christmas Cookies!

Holiday baking can be just as delicious without all the carbs! We’ve got a list of some of our favorite holiday cookies and dessert. We love simple recipes that are family friendly and not obviously keto/low carb gluten free!

Read more →
Dessert Parfait
Dessert Parfait

This Dessert Parfait is made from our Keto Whipped Cream recipe and can be used so many different ways! The perfect Keto dessert!

Read more →
Keto Chocolate Bark
Keto Chocolate Bark

This Chocolate Keto Bark is so easy to make and only has 3 ingredients. Enjoy this recipe any time of the year.

Read more →
Keto Double Chocolate Cookies
Keto Double Chocolate Cookies

These Double Chocolate Chip cookies are made with chocolate chips and cacao powder. They're absolutely AMAZING and believe it or not they're KETO!

Read more →
Sweet Chaffle
Sweet Chaffle

This Sweet Chaffle recipe is simple - eat with just berries or dress it up with chocolate drizzle or whipped cream!

Read more →
Keto Peanut Butter Cookies
Keto Peanut Butter Cookies

Easy Keto Peanut Butter cookies with Choclate Chips! They’re so simple and the flavor is exactly what you’d expect!

Read more →
Keto Chocolate Chip Cookies - With Lupin Flour!
Keto Chocolate Chip Cookies - With Lupin Flour!

Easy, nut free Keto chocolate chip cookie recipe using lupin or lupini flour!

Read more →
Keto Strawberry Mousse
Keto Strawberry Mousse

This delicious Keto Strawberry Mousse only take a few minutes to prep. Serve for dessert or enjoy for an afternoon snack!

Read more →
 Pumpkin Pie Cheesecake - No Bake Recipe!
Pumpkin Pie Cheesecake - No Bake Recipe!

If you love the taste of Pumpkin you’re going to love this recipe. This Pumpkin Pie Cheesecake is super easy to make and tastes absolutely delicious. It will be a hit at the next family gathering.

Read more →
DIY Pumpkin Pie Spice
DIY Pumpkin Pie Spice

This simple Keto Pumpkin Pie Spice just takes a minute! Make it with ingredients you already have at home and use it in muffins and keto friendly waffles.

Read more →
Keto Raspberry Scones
Keto Raspberry Scones

This simple Raspberry Cheesecake Scone recipe just takes a minute - and you'll never know it's Keto! We use it for breakfast, afternoon snacks and even with keto coffee.

Read more →
Keto Chocolate Stuffed Raspberries or Mousse
Keto Chocolate Stuffed Raspberries or Mousse

This simple Chocolate Keto Whipped Cream recipe just takes a minute - and you'll never know it's Keto! We use it for crepes, Keto cupcakes, and even waffles!

Read more →
Whipped Strawberry Ice Cream
Whipped Strawberry Ice Cream

Delicious Keto Strawberry Ice Cream takes just minutes to whip up! The creamy flavor is delicious - just freeze for an hour, or serve it up like a strawberry mousse. It’s delicious!

Read more →
Whipped Key Lime Pie - No Bake Recipe!
Whipped Key Lime Pie - No Bake Recipe!

The light, fluffy texture paired with the sweet and sour taste of lime makes this a keto dessert recipe you’re going to want to make all year long!

Read more →
Keto Blueberry Muffins
Keto Blueberry Muffins

Keto Blueberry muffins are the perfect breakfast recipe for the weekend, to store in the freezer, or take to brunch! It's great to have option other than eggs... and our kids love them too!

Read more →
Keto Butter Cookies
Keto Butter Cookies

Easy Keto Butter cookies! They’re so simple and the flavor is exactly what you’d expect! There are some fun ways to change up the flavor - adding keto jams or nuts! How will you make yours?!

Read more →
No-Bake Cookie Dough Balls
No-Bake Cookie Dough Balls

No-Bake Cookie Dough Bites are the perfect Keto "Fat Bomb" to keep in the fridge! Easy to make, basic ingredients, and all the flavor of delicious cookie dough. Our kids love them and you will too!

Read more →
No Bake Lemon Cheesecake
No Bake Lemon Cheesecake

This easy Keto lemon cheesecake is the perfect dessert recipe for this summer! It’s a no-bake cheesecake and uses basic Keto ingredients!

Read more →
Keto Coffee Cake Chaffle
Keto Coffee Cake Chaffle

Keto Coffee Cake Chaffles are delicious and fun! We make these in the mini waffle make or the griddle. You can even freeze them and thaw/toast when you’re ready to eat! We topped it with a little whipped cream. Enjoy!

Read more →
Keto Peanut Butter Blossom Cookies
Keto Peanut Butter Blossom Cookies

Keto Peanut Butter Blossom Cookies are easy to make and one of my new favorite Keto Christmas cookies! We swapped out my wife's old family recipe with Keto ingredients and used Keto chocolate chips instead of Hershey Kisses. Delicious!

Read more →
Keto No Bake Donut Holes
Keto No Bake Donut Holes

Keto Donut Holes are a lot easier to make than you think! They're super quick to make and are absolutely delicious. Cream cheese, cinnamon and monk fruit make them taste like cinnamon sugar donut holes... and you don't have to bake them!

Read more →
Double Chocolate Oreo Chaffle
Double Chocolate Oreo Chaffle

Keto Double Chocolate Oreo Chaffles are our favorite new dessert recipe! Use your mini griddle or your waffle iron to make this delicious dish!

Read more →
Keto Whipped Cream
Keto Whipped Cream

This simple Keto Whipped Cream recipe just takes a minute - and you'll never know it's Keto! We use it for crepes, Keto cupcakes, and even waffles!

Read more →
Keto Mason Jar Ice Cream
Keto Mason Jar Ice Cream

Try this easy Keto ice cream recipe your kids will love! Shake it up in Mason Jars, freeze, and eat!

Read more →

Drinks
Peppermint Patty Martini
Peppermint Patty Martini

Celebrate the season with this delicious low carb Peppermint Patty Martini!

Read more →
Low Carb Margarita w/ Dapper Barons Triple Sec
Low Carb Margarita w/ Dapper Barons Triple Sec

When we learned about Dapper Barons liqueurs, we had to give them a try - they’re local to us! We get plenty of requests for low carb cocktails and this is one you’re going to love

Read more →
Keto Sangria
Keto Sangria

Simple Keto Sangria you can make at home!

Read more →
The Keto Dad's Nespresso Aeroccino Coffee
The Keto Dad's Nespresso Aeroccino Coffee

I love to start my day with a cup of coffee! But guess what - I eat Keto, but I rarely drink Fat Coffee!

A common mistake is to over-fat your coffee by adding MCT oil, coconut oil, butter, heavy cream… and suddenly you’ve got 40+ grams of fat in one cup! Don’t make that mistake!

Read more →
Keto Starbucks Pink Drink
Keto Starbucks Pink Drink

These are so easy, taste great and fun to make!! This will definitely be a hit at your next holiday party! 

Read more →
Keto Chocolate Peanut Butter Shake
Keto Chocolate Peanut Butter Shake

If you're looking for the perfect Keto creamy chocolate peanut butter shake recipe with a hint of peanut butter, this IS IT!!

Read more →
Keto Chocolate Shakes
Keto Chocolate Shakes

Who doesn't love a chocolate shake?!  This is a family favorite and definitely a hit with the kids!  The fact that they're Keto makes them even Better!  We'll drink these Chocolate Keto Shakes any time of the year.  Now that summer is coming, the kids will definitely be asking for them even more!

There's are other flavor options too in the Tips and Tricks section.  Enjoy!

Read more →
Keto Fat Bomb Smoothies
Keto Fat Bomb Smoothies

Our whole family loves this keto smoothie recipe (we’ve been making them since the kids were little!) which is awesome since they're so healthy!

Read more →

Appetizers and Snacks
Callie's Simple Guacamole
Callie's Simple Guacamole

Sometimes the easiest recipes really are the best, and this Simple Guacamole proves it. With just a few ingredients and almost no prep time, this is one of those go-to recipes you’ll find yourself making again and again.

Read more →
Snackle Box
Snackle Box

Take your high protein, low carb snacks on the go!

Read more →
Strawberry Jam
Strawberry Jam

The best homemade strawberry jam!

Read more →
Charcuterie Party Boards
Charcuterie Party Boards

Charcuterie boards are a delicious, beautiful, fun way to serve appetizers or host a party! Check out our fun ideas!

Read more →
Ranch Dressing
Ranch Dressing

Ranch Dressing is easy to make at home! We love to pair with fresh veggies or use for a hearty colorful salad.

Read more →
Pickle Rollup Skewers
Pickle Rollup Skewers

These Pickle Rollup skewer are super simple to make and taste delicious. Gather your basic charcuterie ingredients consisting of meat, cheese, veggies or fruit and you have an appetizer everyone will love.

Read more →
Holiday Appetizers, Snacks and Shareables
Holiday Appetizers, Snacks and Shareables

We love getting together with our families for the holidays. Part of the holiday fun, whether it’s Christmas, Easter or even 4th of July, is all the delicious food!

Read more →
Caprese Salad Skewers
Caprese Salad Skewers

Caprese Salad Skewers are a fun take on the traditional caprese salad. We make them as finger food - which makes them perfect for potlucks, backyard barbeques or showers!

Read more →
Jarcuterie
Jarcuterie

Jarcuterie is the hottest thing since the Charcuterie boards became popular! This is a much simpler (and more budget friendly!) option that you’re going to love!

Read more →
Spinach Dip
Spinach Dip

This creamy and flavorful spinach dip will be a family favorite. It consists of only 4 ingredients. We enjoy serving ours with any keto cracker or pork grinds.

Read more →
Party Food
Party Food

There are so many great party foods that are low carb or keto friendly! Whether it’s girls night, a football game or the potluck at work…here are some fun options!

Read more →
Everything But the Bagel Dip
Everything But the Bagel Dip

This Everything But the Bagel dip is the perfect appetizer for your next party. Who doesn’t love that seasoning?! All you need are a few simple ingredients.

Read more →
Pepperoni Chip
Pepperoni Chip

Looking for a quick and easy snack? These Pepperoni Chips are absolutely delicious and only take a few minutes to make. All you need is Pepperoni.

Read more →
Almond Energy Bites
Almond Energy Bites

These Keto Energy Bites are the perfect on the go snack. Prep them ahead of time and store them in the freezer. They have two unique ingredients that include Sliced Almonds and Hemp Hearts that make for a very nutrient dense snack and taste absolutely delicious.

Read more →
Keto Peanut Butter Wafers
Keto Peanut Butter Wafers

A delicious Keto snack using High Key Vanilla wafers!

Read more →
Lupin Flake Keto Energy Bites
Lupin Flake Keto Energy Bites

These Keto Energy Bites are the perfect on the go snack. Prep them ahead of time and store them in the freezer. They have two unique ingredients that include Lupin Flakes and Hemp Hearts that make for a very nutrient dense snack and taste absolutely delicious.

Read more →
Easy Keto Crab or Shrimp Dip
Easy Keto Crab or Shrimp Dip

This Keto Crab or Shrimp Dip is so easy to make with a few simple ingredients and only takes a few minutes to whip up. We scoop ours onto a keto cracker.

Read more →
Pepperoni "Bullseyes"
Pepperoni "Bullseyes"

These Pepperoni “Bullseyes” only take a few minutes to whip up and taste absolutely delicious!!

Read more →
Bacon Cheddar Pepper Poppers
Bacon Cheddar Pepper Poppers

Easy Keto Appetizer with a mixture of bacon and cheese on a crunchy pepper! Delicious and easy to make!

Read more →
Cheesy Peppers
Cheesy Peppers

These Cheesy Peppers only take a few minutes to whip up and taste absolutely delicious!! Perfect for your next backyard BBQ!

Read more →
Mini Bell Pepper Appetizers
Mini Bell Pepper Appetizers

These Mini Bell Peppers make the perfect snack, lunch or appetizer! We always keep a bag in our fridge. They are absolutely delicious! You won’t believe how many different ways you can make them!

Read more →
Jalapeño Pepper Poppers
Jalapeño Pepper Poppers

This simple Keto Jalapeno Pepper Popper recipes just takes a few minutes to prep. They’re a perfect game day snack!

Read more →
Dehydrated Zucchini Chips - Keto Style!
Dehydrated Zucchini Chips - Keto Style!

An awesome, easy Keto snack for on the go!!

Read more →
Easy Keto Pizza Dip
Easy Keto Pizza Dip

Keto Pizza Dip is so easy to make! Grab a few basic ingredients, mix them together and find your favorite "chip" to dip! Bring it to your next party, or make them for movie night at home!

Read more →
Keto Cheese and Salsa Dip
Keto Cheese and Salsa Dip

Keto Cheese Dip is so easy to make! We used to eat this during football games with friends and dip with Fritos… but now it’s pork rinds and cucumbers!

Read more →
Keto Coffee Cake Muffins
Keto Coffee Cake Muffins

This easy Keto Coffee Cake Muffin recipe is perfect for your next brunch - or to freeze for those last minute breakfasts!

Read more →
Keto Almond Crackers
Keto Almond Crackers

Try this simple Almond cracker that our kids love! It’s surprisingly easy to make this crisp, delicious keto cracker!

Read more →
Blueberry Jam
Blueberry Jam

Keto Friendly Blueberry Jam is a lot easier than you’d think! Just a few simple ingredients and you’ve got a delicious jam that will help any sweet tooth!

Read more →
Candied pecans
Candied pecans

These are so easy, taste great and fun to make!! This will definitely be a hit at your next holiday party! 

Read more →
Chia Seed Pudding
Chia Seed Pudding

Fuel your Keto snack, breakfast, or even dessert with this power packed Chia Seed Pudding Recipe. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate!

Read more →

Breakfast: Click here for just breakfast recipes

 

Lunch: Click here for just lunch recipes

 

Dinner: Click here for just dinner recipes

 

Side Dishes: Click Here for just side dish recipes

 

Desserts: Click Here for just dessert recipes

 

Drinks: Click Here for just beverage recipes

 

Apps and Snacks: Click Here for just app and snack recipes


Dairy Free
Blackstone Griddle Omelettes
Blackstone Griddle Omelettes

These Blackstone Griddle Omelettes are a quick, high-protein, low-carb breakfast the whole family will love. Perfect for weekends, camping, or a simple breakfast-for-dinner, they’re fast, customizable, and easy to make on your griddle.

Read more →
DIY Taco Seasoning
DIY Taco Seasoning

Easy make-at-home Taco Seasoning! Store in a glass jar.

Read more →
Mason Jar Eggs
Mason Jar Eggs

Mason jar eggs or omelettes are the perfect meal prep breakfast. You can eat them at home, or bring them to work and microwave for 90 seconds for a delicious omelette!

Read more →
Low Carb Margarita w/ Dapper Barons Triple Sec
Low Carb Margarita w/ Dapper Barons Triple Sec

When we learned about Dapper Barons liqueurs, we had to give them a try - they’re local to us! We get plenty of requests for low carb cocktails and this is one you’re going to love

Read more →
Keto French Toast Chaffle
Keto French Toast Chaffle

Looking for a simple breakfast that your kids will love?!  Or maybe any adult?!  Just use some basic ingredients to make a delicious French Toast Chaffle.

Read more →
Easy melt in your mouth Bacon
Easy melt in your mouth Bacon

Cooking Bacon in the oven is super easy and creates less of a mess than cooking it on the stove top. Using the oven allows the bacon to be cooked evenly and gives you the perfectly crisp slice every time!

Read more →
Keto Russian Tea Cakes
Keto Russian Tea Cakes

These Keto Russian Tea Cakes are the perfect classic Christmas cookie. Our families have been making these as long as I can remember, but now we have a keto option to enjoy during the holidays.

Read more →
Low Carb Banana Muffins
Low Carb Banana Muffins

We started making these Banana Muffins before we “went Keto”. Boss Babe loved the idea of a snack with no added sugar that the kids loved. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! They’re perfect for your low carb and carbivore family.

Read more →
Keto Bread
Keto Bread

Keto Bread Recipes. They’re a tricky thing. Some are cloud bread and require whipping egg whites. Some use mozzarella cheese, and others are like this - eggs and flour! Try a few different breads and find one that you like - we love this one! Check out our tips and tricks below!

Read more →
Cacao Fat Bombs
Cacao Fat Bombs

Keto Fat Bombs come in a million different recipes! You’ll find dairy free, nut free, and of course, sugar free versions out there! This one combines some of Boss Babe’s favorite ingredients and is pretty versatile if you want to change it up!

Read more →
Peanut Butter Bark
Peanut Butter Bark

Delicious Keto Desserts don't have to take lots of time!  Try this super simple Peanut Butter Bark.  Depending on how ambitious you are, you can keep it simple with some Cacao nibs or spruce it up with chocolate drizzle!

Read more →
Keto Blueberry Scones
Keto Blueberry Scones

Keto Breakfasts aren't just made of eggs and bacon!  Try this delicious low carb scone recipe for your next weekend brunch.

Read more →
90 Second Bread!
90 Second Bread!

Easy Keto and Low Carb Recipes are our specialty and this one definitely hits the mark!  Mix up just a few ingredients and 90 seconds later you'l have bread for your Keto lunch, dinner, or even as a dessert! 

Read more →
Keto Granola Energy Bars
Keto Granola Energy Bars

Keto Granola bars give me the energy my kids and I need while keeping us healthy!  We made this recipe peanut free, dairy free, egg free, so it's perfect to bring to school too!  

Read more →
Zucchini Chips
Zucchini Chips

Crunchy Keto chips might make all the difference in staying on track with your Keto Lifestyle!  Simple Zucchini chips taste great and are a perfect snack food with your favorite dip!

Read more →
Cinnamon and Sugar Butter!
Cinnamon and Sugar Butter!

We love this Cinnamon Sugar Butter for our pancakes, waffles, crepes and 90 second bread! It’s the perfect Keto substitute for syrup! Try it out for your next breakfast or snack!

Read more →
Basic Instant Pot Chicken
Basic Instant Pot Chicken

Let's get that Instant Pot out of your Closet and on to your Counter!  I hear from a lot of people that they're not sure how to use their Instant pot.  Well, here you go!

A basic Chicken recipe can be used for so many different meals.  Change it up with Italian seasoning for zoodles, Mexican seasoning for enchiladas, or basic seasoning for chicken salad!

Read more →
Simple Keto Granola
Simple Keto Granola

Eggs are great.  You can make them scrambled, omelets, over easy, deviled...but sometimes you just want something else!  

We've been looking for a good Granola recipe, but they all had too many ingredients, seemed a little daunting, or just didn't seem perfect.

Keto Boss Babe decided to just go for it!  She pulled out a bunch of her favorite nuts and seeds, and this is the awesome creation she had me make!

Read more →
Perfect Instant Pot Hard Boiled Eggs: 5-5-5 Rule
Perfect Instant Pot Hard Boiled Eggs: 5-5-5 Rule

We LOVE using our Instant Pot to make hard boiled eggs.  It's super easy, only takes a few minutes and peeling them - OMG!  Love farm fresh eggs, but hate peeling them?  You're going to love them even more now!!!

Read more →
Chicken Salad
Chicken Salad

Chicken Salad is such a common recipe - whether you're bringing it to a pot luck, eating it for lunch, or grabbing it for a mid afternoon snack, it's one of the most versatile and adaptable recipes out there!

Read more →
Chocolate Covered Peanut Butter Cookies
Chocolate Covered Peanut Butter Cookies

*You can substitute any nut butter!

I used to love Peanut Butter Cups.  When I started Keto, I always stayed away from the chocolate dipped desserts....because it seemed so hard and messy!  I've found out that it's actually pretty easy! 

Read more →
 

Dairy Free Recipes: Click here for all our dairy free recipes!

Orders and Returns policy: https://www.simplefunketo.com/orders

Get updates on new recipes and tips!

Thank you!

Statements have not been evaluated by the Food and Drug Administration (FDA). Pruvit products are not intended to diagnose prevent treat or cure any disease. If you are under medical supervision for any allergy, disease, taking prescription medications or you are pregnant or breastfeeding, contact your medical provider before adding any new supplements to your daily regimen.

Home
Blog
Samples
Keto 101