the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Red White and Blue Cheesecake Fruit Salad

Keto Red White and Blue Cheesecake Fruit Salad

Whether you’re celebrating the 4th of July, Memorial Day or even Christmas, this can be your go-to Keto or Low Carb dessert! It reminds us of the fruit salads with whip cream that we used to have as kids… upgraded for our new lifestyle!

You can serve it in a bowl with a spoon, or go fancy and pre-portion it in dessert cups with chocolate shavings on top. Either way, enjoy!

Keto and low carb dessert recipe cheesecake fruit salad

Recipe:
Mix together:

  • 8oz Cream Cheese

  • 1/2 C Heavy Whipping Cream

  • 1 Tablespoon Swerve

  • 1 Dropper Liquid Stevia

    Add in fruit as desired - note macro calculations below. We put in a lot of fruit if it’s for the kiddos. If we’re making it for adults, we usually put in about a cup total!


Makes 8 Servings
No Fruit: Calories: 150, Fat: 14g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 3g
Add in 1/2 C Blueberries….increase by: Calories: 5, Carbs: 2g
Add in 1/2 C Raspberries…increase by: Calories: 4, Carbs: 1g
Add in 1/2 C Strawberries…increase by: Calories: 3, Carbs: 1g

Keto and low carb dessert recipe cheesecake fruit salad

The Keto Dad Tips and Tricks:

  • If you’re doing a fragile fruit like raspberries or blackberries, add those in last

  • Chocolate shavings or Lily’s chocolate chips are a great addition for dessert!

  • Pre-portion in fancy dessert dishes (or clear plastic cups!) or just serve family style in a big bowl with a spoon!

  • Adjust your type and amount of fruit to adjust the macros!


Watch The Keto Dad make this recipe!

Keto Creamed Spinach

Keto Creamed Spinach

Favorite Keto/Low Carb Chocolate Chip Cookies

Favorite Keto/Low Carb Chocolate Chip Cookies

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