We get so many requests for Keto Oatmeal, I decided it was time to get our favorite recipe into our blog! This one definitely has the right flavor and texture. Boss Babe used to eat oatmeal most mornings and loves this Keto option!
Breakfast is the most important meal of the day… to get RIGHT! Crush your Keto mornings with this delicious Keto Oatmeal!
Here are the Ingredients You’ll Need:
Flax Seed Meal
Droppers Liquid Stevia
The Keto Dad Tips and Tricks:
We love toasting our almonds and pecans before adding them
Hemp hearts can be left out to decrease the fat content. This is also a higher total carb recipe - but the net carbs are great. There is lots of fiber in chia seeds and flax seed meal!
We keep leftovers in the fridge for up to a week. If it gets too thick, just stir in a little extra coconut or almond milk
2 Cup Coconut/Almond Milk
1 tsp Cinnamon
1/2 C Shredded Coconut
3 Tbsp Chia Seeds
1/4 Cup Flax Seed Meal
1/2 C Almonds/Pecans
2 Tbsp Hemp Hearts
1 Tbsp Swerve
2 Droppers Liquid Stevia
Add everything to a saucepan, simmer until thick! It’s really that easy! Let cool for a couple minutes and enjoy. Store in the fridge
Serving size: 5 servings
Calories 289, Fat 24g, Carbs 11g, Fiber 9g, (Net Carbs 2) Protein 9g
Watch The Keto Dad make this recipe!