the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Oatmeal

Keto Oatmeal

We get so many requests for Keto Oatmeal, I decided it was time to get our favorite recipe into our blog! This one definitely has the right flavor and texture. Boss Babe used to eat oatmeal most mornings and loves this Keto option!

Breakfast is the most important meal of the day… to get RIGHT! Crush your Keto mornings with this delicious Keto Oatmeal!

Keto and low carb oatmeal breakfast recipe

Here are the Ingredients You’ll Need:

  • Coconut/Almond Milk

  • Cinnamon

  • Shredded Coconut

  • Chia Seeds

  • Flax Seed Meal

  • Almonds/Pecans

  • Hemp Hearts

  • Swerve

  • Droppers Liquid Stevia

Keto and low carb oatmeal breakfast recipe

The Keto Dad Tips and Tricks:

  • Here are our favorite Swerve and Stevia sweeteners

  • We love toasting our almonds and pecans before adding them

  • Hemp hearts can be left out to decrease the fat content. This is also a higher total carb recipe - but the net carbs are great. There is lots of fiber in chia seeds and flax seed meal!

  • We keep leftovers in the fridge for up to a week. If it gets too thick, just stir in a little extra coconut or almond milk

Keto and low carb oatmeal breakfast recipe

2 Cup Coconut/Almond Milk
1 tsp Cinnamon
1/2 C Shredded Coconut
3 Tbsp Chia Seeds
1/4 Cup Flax Seed Meal
1/2 C Almonds/Pecans
2 Tbsp Hemp Hearts
1 Tbsp Swerve
2 Droppers Liquid Stevia

Add everything to a saucepan, simmer until thick! It’s really that easy! Let cool for a couple minutes and enjoy. Store in the fridge

Serving size: 5 servings
Calories 289, Fat 24g, Carbs 11g, Fiber 9g, (Net Carbs 2) Protein 9g

Watch The Keto Dad make this recipe!

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