the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Bacon Wrapped Chicken

Bacon Wrapped Chicken

Bacon Chicken in the Air Fryer

We love using our Air Fryers and the Ninja Foodie makes this delicious easy! Grab some chicken tenders next time you’re at the grocery store… I bet you have the other ingredients on hand! Oh…and did I mention our Kids LOVED this one?!


1 lb Chicken Tenders
4oz Cheddar Cheese, sliced
1 Piece of Bacon per Tender (we used 6 pieces)
Wrap each Chicken Tender in bacon with a piece of cheese on top under the bacon!

Preheat Ninja Foodi air fryer/crisper to 375. Grease basket (we use an avocado oil spray or brush on olive oil).

Cook 10 min, check, then another three if needed!.

Serves: 3 (2 chicken tenders each)
Calories: 277, Fat: 13g, Carbs: 1, Fiber: 0 (Net Carbs 1), Protein: 36

Keto Callie approved bacon wrapped chicken tenders

The Keto Dad Tips and Tricks:

  • Flat chicken makes it easier to roll - place them between parchment paper and flatten with rolling pin!

  • Cooking time may vary based on thickness of the chicken, we ended up at 15 min.

  • If you don’t have a foodie, you can bake this in your oven at 350 for approx 20-25 min.

  • Add broccoli salad or creamed spinach as a side!

Watch The Keto Dad make this recipe!

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