the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto No Bake Donut Holes

Keto No Bake Donut Holes

Keto Donut Holes are a lot easier to make than you think! They're super quick to make and are absolutely delicious. Cream cheese, cinnamon and monk fruit make them taste like cinnamon sugar donut holes... and you don't have to bake them!

Keto no bake donut holes dessert recipe


  • 1.5 teaspoons Flaxseed Meal

  • 1 Tablespoon Water

    Mix together in medium bowl and let set 1 minute. Then add in:

  • 1 Tablespoon Melted Butter

  • 1/4 teaspoon Vanilla

    Mix in:

  • 1/2 Cup Almond Flour

  • Pinch Salt

  • 2 Tablespoons Monk Fruit

  • 1 teaspoon Cinnamon

    Roll into balls around a pinch (1/4 to 1/2 teaspoon cream cheese)

    Mix together:

  • 1 Tablespoon Monk Fruit

  • 1/2 teaspoon Cinnamon

    Roll donut holes in cinnamon/sugar mixture

Makes 14 Balls, Serving size 2
Calories 84, Fat 7g, Carbs 2g, Fiber 1g, (Net Carbs 1) Protein 2g

Keto no bake donut holes dessert recipe

The Keto Dad Tips and Tricks:

  • The cream cheese is optional!

  • We sometimes fold the dough around the cream cheese. If we’re in a rush we just drop little pieces of cream cheese in the dough and roll it up that way!

  • Store in the fridge up to a week!

Watch The Keto Dad make this recipe!

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