Have you made your own blueberry jam yet? You’ll be amazed at how easy it is! Just a few simple ingredients and you’ve got yourself a processed sugar free, delicious Keto friendly Jam! We put it on almond crackers, 90 Second Bread and crepes!
2 Cups Blueberries
2 Tablespoons Lime Juice
2 Tablespoons Swerve
2 Droppers Liquid Stevia
2 Tablespoons Water
2 Tablespoons Chia Seeds
Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes
Smash or blend blueberries (we smashed them with a fork)
Remove from heat, stir in Chia Seeds
Refrigerate for 2+ hours in glass container
Makes 1 Cup, Serving size 2 Tablespoons
Macros: Calories: 39, Fat: 1, Carbs: 7g, Fiber: 2g (Net Carbs 5), Protein: 1g
The Keto Dad Tips and Tricks:
If you’re using a sweetener with Stevia mixed in (like Pyure), use the conversion for 1/4 c sweetener
You can use any type of berry! Blueberries, Raspberries, Strawberries, Blackberries etc!
Will stay in fridge for about 2 weeks
Watch The Keto Boss Babe make this recipe!