the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Blueberry Jam

Blueberry Jam

Have you made your own blueberry jam yet? You’ll be amazed at how easy it is! Just a few simple ingredients and you’ve got yourself a processed sugar free, delicious Keto friendly Jam! We put it on almond crackers, 90 Second Bread and crepes!

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Recipe:

Mix together:

  • 2 Cups Blueberries

  • 2 Tablespoons Lime Juice

  • 2 Tablespoons Swerve

  • 2 Droppers Liquid Stevia

  • 2 Tablespoons Water

  • 2 Tablespoons Chia Seeds

Prepare:

  • Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes

  • Smash or blend blueberries (we smashed them with a fork)

  • Remove from heat, stir in Chia Seeds

  • Refrigerate for 2+ hours in glass container

Makes 1 Cup, Serving size 2 Tablespoons
Macros: Calories: 39, Fat: 1, Carbs: 7g, Fiber: 2g (Net Carbs 5), Protein: 1g

Keto blueberry jam jelly preserves recipe

The Keto Dad Tips and Tricks:

  • If you’re using a sweetener with Stevia mixed in (like Pyure), use the conversion for 1/4 c sweetener

  • You can use any type of berry! Blueberries, Raspberries, Strawberries, Blackberries etc!

  • Will stay in fridge for about 2 weeks


Watch The Keto Boss Babe make this recipe!

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