the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

90 Second French Toast

90 Second French Toast

There are so many amazing Keto Breakfast foods, it was hard to pick which blog post to write next! I decided on this 90 second French Toast recipe because my kids love it SO much! A lot of Keto Breads just don’t hit the mark… but this one mixes up perfect with the eggs and heavy cream to make a delicious breakfast! So check your pantry, gather your ingredients, and get ready to WOW! your family with this one!

Here are the Kitchen Items You'll Need:

  • 16 oz Ramekin

Keto and low carb 90 second bread french toast recipe

Here are the Ingredients You’ll Need:

  • Almond Flour

  • Egg

  • Baking Powder

  • Butter

  • Vanilla

  • Cinnamon

  • Nutmeg

  • Heavy Whipping Cream

  • Swerve

IMG-1326 (1).JPG

The Keto Dad Tips and Tricks:

  • Serve with butter, whipped cream or Keto friendly syrup (Like this Lakanto Syrup or this ChocZero Syrup)

  • Make the bread the night before, then just dip and fry them when the family wakes up in the morning!

  • The sauce portion below is enough for two sets of French Toast - so wake up the family or invite over some friends!


Keto and low carb 90 second bread french toast recipe

Recipe: 
For Bread:
2 T Butter
1/2 tsp Vanilla
1 Egg
3 T Almond Flour
1/2 tsp Baking Powder
1/4 tsp Cinnamon
Pinch of Nutmeg

Melt the butter in the ramekin, mix in Vanilla and Egg.
Combine dry ingredients, then mix into Ramekin
Microwave for 90 seconds. 
Cut the bread in half - then dip in the egg mixture (below) and fry on a pan!

Egg Mixture: 
1 Egg
2 T HWC
1/4 tsp Swerve

Serving size 6
Macros: Fat 26g, Carbs 11g, Fiber 3g, (Net Carbs 7) Protein 12g


Watch The Keto Dad make this recipe!

Why You Need a Keto Cookbook … and My 3 Favorites this Season!

Why You Need a Keto Cookbook … and My 3 Favorites this Season!

Top 5 Accessories for your Instant Pot

Top 5 Accessories for your Instant Pot