the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Simple Keto Chaffle

Simple Keto Chaffle

Have you tried our Simple Chaffle recipe? Only 2 Ingredients! Add different spices to make it as a breakfast sandwich, bread for lunch, or a Taco/Tostada!

Looking for other delicious Chaffle recipes? Check out our Pizza Chaffle or or amazing Keto Chocolate dessert chaffle!

We use THIS mini Dash waffle maker or THIS mini Dash griddle

Keto easy simple chaffle recipe

Recipe:

  • 1/2 C Shredded Cheddar Cheese

  • 1 Egg

Here's our simple recipe (makes 2):

1) Sprinkle approx 1 Tablespoon Shredded Cheddar Cheese on your hot Chaffle maker

2) Mix 1 egg and 1/4 C Shredded Cheddar cheese. Pour half on top of the melted cheese

3) Sprinkle the remaining 1 Tablespoon Shredded Cheddar Cheese on top and cook your Chaffle until it stops steaming.

4) Cook your second Chaffle using more cheese and the remaining egg mixture.

Macros (makes 2 Chaffles):
Calories 237, Fat 18g, Carbs 2g, Fiber 0g, (Net Carbs 2) Protein 17g

Keto easy simple chaffle recipe

The Keto Dad Tips and Tricks:

  • This makes two pieces!

  • When you choose your seasonings, make sure there are no fillers like dextrose or sugars!

  • The possibilities are endless! Chaffle breakfast sandwiches with eggs and sausage, lunch with deli meat, dinner with pizzas or taco meat! How will you eat your chaffle?!


Watch The Keto Dad make this recipe!

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