Oct 27

Oct 27 Roasted Pumpkin Seeds

We love roasting our Pumpkin Seeds after carving our pumpkins. Our whole family loves them! They make a perfect crunchy fall snack and there are so many ways to season them!
They’re a slightly higher carb snack, so just watch your portion size if you’re keeping your carbs low!

Recipe:
Pumpkin Seeds
Melted Butter (1 Tbsp per Cup of Pumpkin Seeds) Sea salt (or other seasoning!)

Start by washing your pumpkin seeds and laying them out to dry on a paper towel. Single layer works the best!

Place seeds in a bowl and add 1 Tbsp of butter per cup of pumpkin seeds. Season with Salt and mix it all together. Then spread evenly on a cookie sheet.

Bake at 350 degrees for 15 minutes or until seeds are light golden brown and enjoy!

Serving Size 1/4 Cup
Macros: Calories: 71, Fat: 3g , Carbs: 9g (6 net carbs) , Fiber: 3g, Protein: 3g

The Keto Dad Tips and Tricks:

Dry and then freeze the seeds in a zip lock bag until you're ready to roast them.
Add them to our Keto Granola Mix
Use as a garnish for soup or a salad
For a sweet mix, sprinkle pumpkin pie seasoning or Cinnamon and a Keto sweetener.

Recipe video:

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Roasted Pumpkin Seeds!