the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Crab Salad

Crab Salad

This creamy and zesty crab salad is low-carb and bursting with fresh flavors. Enjoy it on its own, in a lettuce wrap, or as a topping for avocado halves.

Delicious as a summer dish or in the winter! We tend to make it in December after we make King Crab legs for Christmas Dinner. This is a recipe we love to make with the leftovers!

Recipe:
3 Cups cooked crab meat (shredded or chopped)
1/3 cup mayonnaise
1 teaspoon Dijon mustard
1 teaspoon fresh lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon smoked paprika (optional)
1 Tablespoon onion, finely chopped
1 celery stalk, finely diced
1 teaspoon parsley
Salt and pepper to taste

Optional Garnishes
Avocado halves
Lettuce leaves (butter lettuce or romaine work great)
Sliced cucumbers or cherry tomatoes

Instructions

1. Prepare the Dressing
• In a mixing bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, garlic powder, and smoked paprika. Adjust the seasoning with a pinch of salt and pepper to taste.

2. Mix the Salad
• Add the crab meat, green onions, celery, and fresh dill or parsley to the bowl with the dressing.
• Gently toss until the crab is evenly coated in the dressing. Be careful not to break up the crab meat too much.

3. Chill and Serve
• Cover the bowl and refrigerate the salad for at least 15–30 minutes to let the flavors meld.
• Serve cold or at room temperature.

Serving Ideas
• As a sandwich, try our White Bread Chaffle
• As a Wrap: Spoon the crab salad into lettuce leaves for a light, handheld meal.
• With Avocado: Fill halved avocados with the crab salad for a rich, satisfying keto option.
• Over Greens: Serve on top of a bed of mixed greens or arugula for a refreshing salad.
• Snack Option: Scoop onto slices of cucumber or use as a dip with bell pepper strips.

Macros -

Calories 237, Fat 19, Carbs 5g, Fiber 2g, (Net Carbs 3) Protein 11g

The Keto Dad Tips and Tricks:

  • We pick a Mayo with avocado oil

  • Make this dairy free by using mayo for the sour cream in the bread recipe

  • Looking for a different bread option? Check out our 90 second bread!


Recipe video:

Recipe

High Protein Low Carb Crab Salad

Thai Chicken Salad

Thai Chicken Salad