the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Egg Sous Vide Bites

Keto Egg Sous Vide Bites

Keto egg sous vide bite recipe the keto dad

This is such a simple Keto recipe for the Instant Pot!  Our kids even love them, so they’re perfect for Sunday breakfast or even when we have breakfast for dinner!

There are SO many variations - different cheeses, spinach, mushrooms, sausage, bacon... anything you can think of!

Here are the Kitchen Items You'll Need:

Here are the Ingredients You'll Need:

  • Eggs

  • Cheese

  • Cottage Cheese

  • Heavy Cream

  • Salt

  • Any mix-ins (like bacon, spinach or peppers!)

Keto egg sous vide bite recipe the keto dad

The Keto Dad Tips and Tricks:

  • Use your Trivet on your Instant Pot to more easily get the mold out!

  • If you want the mix-in through the eggs, pour the egg mixture in first, leave a little space, then gently mix in your toppings!


Recipe:
4 eggs
1/4 C Heavy Cream
1/2 C Shredded Cheddar Cheese
1/2 C Cottage Cheese
Pinch Himalayan Pink Salt

Blend eggs, heavy cream and cottage cheese. We used our Nutri Bullet

Add mix-ins like chopped spinach, cubed cheese. Mix (do not blend) and pour into egg molds
Add heavier mix-ins like cooked sausage once the molds are filled (leave some space)

Cover with foil to keep steam in
Add 1 C water to instant pot and steam for 8 minutes. Open and enjoy!

Makes 7 Macros are Per Egg Bite
Calories: 150, Fat: 12g, Carbs: 1g, Fiber: 0g (Net Carbs 1), Protein: 10g


Watch The Keto Dad make this recipe!

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