the keto dad nick martinez easy keto and low carb recipes

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Keto Chocolate Chip Cookies - With Lupin Flour!

Keto Chocolate Chip Cookies - With Lupin Flour!

This Lupin Flour Keto Chocolate Chip Cookie recipe was a hit in our house. We have our delicious fluffy chocolate chip recipe with Almond flour, but we wanted to try one with Lupini flour. After trying this recipe from Aviate a few times, we had to make a Keto version and share! It's simple, uses one of our new favorite flours (it’s nut free!) , and absolutely delicious! The entire family will love the chewy taste and texture.

Lupini cookie 1.jpg

Recipe:
Mix together:
1 Cup Butter (room temperature)
1 Egg
1/4 Cup Almond Milk or Coconut milk
1 Tablespoon Vanilla Extract

Then Add:
1 Cup of Keto friendly sweetener
1 teaspoon Baking Soda
1/2 teaspoon Salt
2 1/4 Cups Aviate Lupin Flour

Then mix in:
1/2 Cup Keto Chocolate Chips

Directions: Preheat the oven to 375 degrees.
Mix ingredients as noted, slowly adding in flour.
Use a cookie scoop to make balls onto a greased cookie sheet. Bake for 12-14 minutes.
We only make what we’re going to eat and store the rest of the dough in the fridge.

Check out Aviate’s full recipe, Lupini flour and other blog posts here:
Aviate Chocolate Chip Cookies

Makes 24 Cookies, Serving Size: 2 Cookies
Macros: Calories: 206, Fat: 18, Carbs: 9g, Fiber: 8g (Net Carbs 1), Protein: 10g

Lupini Cookie.jpg

The Keto Dad Tips and Tricks:

  • Prep the dough ahead of time, use scoop to portion and place in freezer until you’re ready to bake.

  • The cookies do flatten when baking, so give them some space.

  • These are a chewy chocolate chip cookie!

  • Use coconut milk to stay almond free!


Recipe video:

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