the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Low Carb Banana Muffins

Low Carb Banana Muffins

We started making these Banana Muffins before we “went Keto”. Boss Babe loved the idea of a snack with no added sugar and the kids love them. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! They’re perfect for your low carb and carbivore family.
Bananas on their own wouldn’t be considered Keto, but these muffins just might might fit in to your lifestyle! Check out the macros below.

low carb banana nut muffins gluten free recipe

Here are the Kitchen Items You'll Need:

Here are the Ingredients You'll Need: 

  • Bananas

  • Butter or Coconut Oil

  • Egg

  • Baking Soda

  • Almond Flour

  • Salt

low carb banana nut muffins gluten free recipe

The Keto Dad Tips and Tricks:

  • Parchment Paper muffin liners are the BEST! See them here…

  • We love to top with a few chocolate chips if they’ll be used for a snack

  • Walnut or pecans are great mix-ins!

  • Our kids prefer all the bananas blended. If you like banana pieces, gently mash instead!

  • This is a thicker recipe - If you want loafs, do the mini loafs and keep them thin. Sometimes I’ll toast the loaf when I’m ready to dice it up for the kids!

low carb banana nut muffins gluten free recipe

2 to 3 Bananas
1 T Butter or Coconut Oil
1 Egg
1/2 teaspoon Baking Soda
1 1/4 C Almond Flour
Pinch of Salt

Mash Bananas, mix in butter and eggs, add Almond Flour, Salt and Baking Soda.

Bake at 350 for 20-25 minutes.

Serving Size: 1 Muffin, makes 12
Calories 107, Fat 8g, Carbs 7g, Fiber 2g, (Net Carbs 5) Protein 3g

Watch The Keto Boss Babe make this recipe!

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