Low Carb Banana Muffins
We started making these Banana Muffins before we “went Keto”. Boss Babe loved the idea of a snack with no added sugar and the kids love them. The ability to have a snack that tastes sweet, but has NO added sweeteners or sugars is unusual! They’re perfect for your low carb and carbivore family.
Bananas on their own wouldn’t be considered Keto, but these muffins just might might fit in to your lifestyle! Check out the macros below.
Here are the Kitchen Items You'll Need:
Muffin Tin
Muffin cups
Here are the Ingredients You'll Need:
Bananas
Butter or Coconut Oil
Egg
Baking Soda
Almond Flour
Salt
The Keto Dad Tips and Tricks:
We love to top with a few chocolate chips if they’ll be used for a snack
Walnut or pecans are great mix-ins!
Our kids prefer all the bananas blended. If you like banana pieces, gently mash instead!
This is a thicker recipe - I wouldn’t recommend using it as is for bread. Works best as muffins!
Recipe:
2 to 3 Bananas
1 T Butter or Coconut Oil
1 Egg
1/2 teaspoon Baking Soda
1 1/4 C Almond Flour
Pinch of Salt
Mash Bananas, mix in butter and eggs, add Almond Flour, Salt and Baking Soda.
Bake at 350 for 20-25 minutes.
Serving Size: 1 Muffin, makes 12
Macros: Fat 8g, Carbs 7g, Fiber 2g, (Net Carbs 5) Protein 3g
Watch The Keto Boss Babe make this recipe!
