the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Loaded Potato Salad

Keto Loaded Potato Salad

Keto Potato Salad is the perfect side dish...and I'll let you in on a little secret. There are no potatoes! We use diced cauliflower and a few extra Keto goodies to make this delicious salad. We'll pair it with a steak, burgers, or even eat it alone as lunch!

Keto loaded potato salad recipe


Mix together:

  • 1/2-3/4 C Avocado Mayo

  • 3 T Dijon Mustard

  • 1/4 C Pickle Juice

  • Salt and Pepper to Taste


  • 1 Head Cauliflower, diced (about 5 cups), steamed

  • 6 Hard Boiled Eggs, diced

  • 1/3 C Chopped Pickles

  • 1/2 C Fresh Parsley


  • 1/3 C Bacon Bits (about 4 slices)

  • 1/3 C Shredded or Cubed Cheese

  • 1/4 C Green Onions

    Mix together the wet ingredients, add in diced ingredients. Top with toppings!

Refrigerate for 2+ hours

Serves 10
Macros: Calories: 186, Fat: 16, Carbs: 4g, Fiber: 2g (Net Carbs 2), Protein: 8g


The Keto Dad Tips and Tricks:

  • Make extras! This is a great lunch!

  • You can vary the amount of “sauce” based on how dry or wet you like your potato salad. You can also blend some of the cauliflower if you want the added mashed potato taste!

  • We cook the cauliflower for just a few minutes to soften it for the salad.

Watch The Keto Dad make this recipe!

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