the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Cacao Fat Bombs

Cacao Fat Bombs

Keto Fat Bombs come in a million different recipes! You’ll find dairy free, nut free, and of course, sugar free versions out there! This one combines some of Boss Babe’s favorite ingredients and is pretty versatile if you want to change it up! What will you mix in?!

Keto fat bomb recipes low carb ketogenic diet recipe

Here are the Kitchen Items You'll Need:

  • I LOVE this popsicle mold! Perfect for making popsicles and fat bombs!

  • Otherwise you can use any dessert mold, mini muffin tin, or even just pour into a pan and cut before they’re completely frozen.

Here are the Ingredients You'll Need: 

Keto chocolate fat bomb recipes low carb ketogenic diet recipe

The Keto Dad Tips and Tricks:

  • I split the batch and did half cacao nibs (for double chocolate!) and the other half almonds. Make as many variations as you want!

  • The coconut added a little sweetness. Feel free to add a pinch of pink salt if you prefer that! Put a few crystals at the bottom of the mold and they’ll be on top when you pop them out!

  • Oh - and trust me -you’re going to LOVE this popsicle mold for popsicles AND for fat bombs! So easy to make and cleans up quick!

  • Cacao …. or Cocoa? Stick with Cacao - it has more nutrients and is less processed!

Keto fat bomb recipes low carb ketogenic diet recipe

1/2 C Nut Butter
1/4 C Cacao Powder
1/4 C Butter
1 T Swerve (we used confectioners)
1-2 Dropper Liquid Stevia
3 T Unsweetened Coconut
- - - - -
I split the batch in half. One half I added in:
2 T Sliced Almonds

The other half I added in:
1 T Cacao Nibs

You can add whatever you’d like! Other nuts, Lily’s chocolate chips, more coconut, or just leave it with just chocolate!

Melt the butter and nut butter together, then mix in the remaining ingredients. Freeze for 2+ hours!

So which did Boss Babe like best?! She LOVES the crunch from the Cacao nibs…that was probably the winner for her! The almonds were a very close second!

Makes 9, Serving size 1
Calories 160, Fat 14g, Carbs 5g, Fiber 2g, (Net Carbs 3) Protein 3g

Watch The Keto Boss Babe make this recipe!

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