the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Mason Jar Ice Cream

Keto Mason Jar Ice Cream

The first time we made this Keto Ice Cream recipe, we were camping with the kids (that’s how easy this is!). Since then we’ve also used mini mason jars and made individual servings for the kids! One batch makes 4 servings.

keto mason jar ice cream recipe


Mix together:


  • Mix together all ingredients in a Mason Jar

  • Shake for 5 minutes

  • Freeze for 1-2 Hours

  • Stir and enjoy!

Makes 4 1/4 C servings
Macros: Calories: 222, Fat: 21, Carbs: 4g, Fiber: 1g (Net Carbs 3), Protein: 5g

keto mason jar ice cream recip

The Keto Dad Tips and Tricks:

  • Make it 2 Tablespoons of cacao if you like it chocolatey!

  • Leftovers? We put it back in the fridge, then drop it in the freezer for 1-2 hours the next night!

  • Don’t want to shake for 5 minutes? Whip it with beaters, or make our Chocolate Frosty recipe!

  • You can change it up and blend in berries too!

Watch The Keto Dad make this recipe!

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