the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Granola Energy Bars

Keto Granola Energy Bars

Keto Granola bars give me the energy my kids and I need while keeping us healthy! We made this recipe peanut free, dairy free, egg free, so it's perfect to bring to school too!  

Here are the Kitchen Items You'll Need:

Keto Granola Bar Low carb snack recipe
  • Bowl to mix the ingredients

  • 8x8 pan (or parchment paper if you want to roll into balls)

Here are the Ingredients You'll Need: 

  • Butter (melted)

  • Vanilla

  • Cinnamon

  • Nut Butter (we used Costco Almond Butter)

  • Swerve

  • Liquid Stevia

  • Pecans

  • Almonds

  • Flax seed meal

  • Sunflower Seeds

  • Pumpkin Seeds

  • Unsweetened coconut flakes

  • Cacao Nibs ( Amazon Link Here )

Keto Granola Bar Low carb snack recipe

The Keto Dad Tips and Tricks:

  • Any nut butter can be used to make it peanut free!

  • Don't let the amount of ingredients scare you! Just use 1C Nuts and 1/2 C seeds - whatever is in your pantry!

  • Don't love coconut? Just leave it out!

  • You can use any sweetener. We like the combo taste of Swerve and Stevia, but Pyure and Truvia work great!

Keto Granola Bar Low carb snack recipe

1/4C Butter (melted) 
2 tsp Vanilla
1/2 tsp cinnamon
1/2C nut butter
1/3C Swerve
2 squirts of stevia
1/2C Pecans
1/2C Almonds
1/3C Flax seed meal
1/4C Sunflower Seeds
1/4C Pumpkin Seeds
1/4C Unsweetened coconut flakes
1/4 C Cacao Nibs ( )

  • Mix Butter, vanilla, nut butter

  • Mix in cinnamon, stevia and swerve,

  • Add the rest of the nuts, cacao nibs and coconut!

  • Refrigerate for a few hours!

Serves: 10
Calories: 335, Fat: 31g, Carbs: 9g, Fiber: 6g (Net Carbs 3), Protein: 9

Watch The Keto Dad make this recipe!

Easy Keto and Low Carb School Lunches!

Easy Keto and Low Carb School Lunches!

Peanut Butter Coconut Mousse

Peanut Butter Coconut Mousse