Keto Granola Energy Bars
Keto Granola bars give me the energy my kids and I need while keeping us healthy! We made this recipe peanut free, dairy free, egg free, so it's perfect to bring to school too!
Here are the Kitchen Items You'll Need:
Bowl to mix the ingredients
8x8 pan (or parchment paper if you want to roll into balls)
Here are the Ingredients You'll Need:
Nut Butter (we used Costco Almond Butter)
Flax seed meal
Unsweetened coconut flakes
Cacao Nibs ( Amazon Link Here )
The Keto Dad Tips and Tricks:
Any nut butter can be used to make it peanut free!
Don't let the amount of ingredients scare you! Just use 1C Nuts and 1/2 C seeds - whatever is in your pantry!
Don't love coconut? Just leave it out!
You can use any sweetener. We like the combo taste of Swerve and Stevia, but Pyure and Truvia work great!
1/4C Butter (melted)
2 tsp Vanilla
1/2 tsp cinnamon
1/2C nut butter
2 squirts of stevia
1/3C Flax seed meal
1/4C Sunflower Seeds
1/4C Pumpkin Seeds
1/4C Unsweetened coconut flakes
1/4 C Cacao Nibs ( https://amzn.to/2MrbKwI )
Mix Butter, vanilla, nut butter
Mix in cinnamon, stevia and swerve,
Add the rest of the nuts, cacao nibs and coconut!
Refrigerate for a few hours!
Calories: 335, Fat: 31g, Carbs: 9g, Fiber: 6g (Net Carbs 3), Protein: 9
Watch The Keto Dad make this recipe!