Pulled Pork is an easy meal that can stretch a long way! Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! We tend to eat the leftovers on White Bread Chaffle buns. Serve our Ultimate Keto Coleslaw as a side… or on top!

Recipe:

5-7lb Pork Shoulder
- Season with salt and pepper
1/2 Cup Water
1 Tablespoon Olive Oil
1 Large Onion, diced
Add to bottom of Crockpot, then mix together in a bowl:
1/2 Cup Apple Cider Vinegar
8oz Keto Friendly BBQ Sauce (we used Primal Kitchen or Kinders)
1 Tablespoon Yellow Mustard
1 Tablespoon Worcestershire Sauce
1 Tablespoon Chili Powder
1/4 C Golden Monkfruit
2 teaspoons minced garlic
1 teaspoon Thyme
Mix everything together
Pour over pork.
Bake on High 4-6 hours, then pull pork!

Serving Size: 10 Servings, approx 1/2 lb
Calories 415, Fat 26, Carbs 3, Fiber 0g, (Net Carbs 3), Protein 38g

The Keto Dad Tips and Tricks:

Carbs come from the BBQ sauce used. You can make your own, but it’s the tomatoes that ultimately lead to the carbs.
We used Monkfruit Golden, but you can use any Keto brown sugar replacement! (Like Swerve Brown or Sukrin Gold)

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