the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

DIY Pumpkin Pie Spice

DIY Pumpkin Pie Spice

Try this super easy Pumpkin Pie Spice recipe! Make it at home with spices you already have in your pantry! You can use this in pumpkin muffins or Keto friendly waffles.

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Recipe:

2 Tablespoons Cinnamon
2 teaspoons Nutmeg
2 teaspoons Ginger
1 teaspoon Cloves
1 teaspoon Allspice

Mix all together and store in a glass jar. We use our 8oz Mason Jars like these!


Makes 4 Tablespoons. Macros are per tablespoon.
Calories: 12 Fat: 0, Carbs: 4g, Fiber: 0g (Net Carbs 4), Protein: 0g

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The Keto Dad Tips and Tricks:

  • Use in muffins or keto friendly waffles

  • Store in container at room temperature for up to 1 year.

  • This is a great replacement instead of store bought!

  • Majority of the carbs come from the Cinnamon.


Recipe video:

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Keto Pumpkin Spice Waffles

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