Jan 22

Jan 22 The Keto Dad's Nespresso Aeroccino Coffee

I love to start my day with a cup of coffee! But guess what - I eat Keto, but I rarely drink Fat Coffee!

A common mistake is to over-fat your coffee by adding MCT oil, coconut oil, butter, heavy cream… and suddenly you’ve got 40+ grams of fat in one cup! Don’t make your body use the fat from your coffee for energy. You want to use your body fat!

I use Nespresso for my coffee (you can use any kind) or just the Aeroccino for foam.

Recipe:

1 Cup Coffee
3 T Heavy Whipping Cream
3/4 teaspoon Truvia

If using the Nespresso:

Make sure you have sufficient water in the Nespresso and mug under the spout.

Put pod in and press espresso or lungo pour.

Aeroccino:

While coffee is brewing, add Heavy Whipping Cream and Truvia.

Press button to start.

Pour the aeroccino mixture into your coffee, stir, and enjoy!

Macros: 150 Calories, 15g Fat, 0 Carbs, 0 Protein

The Keto Dad Tips and Tricks:

I like to use the lungo pour (the right button) on the Nespresso, because I like the quantity of it!
Add a Tablespoon of whole milk to the Aerocchino mixture to give it more volume! If you want less fat, you can also remove a tablespoon of heavy cream.
Make sure to use the Truvia that is just erythritol and stevia, not the baking blend with sugar!

Print Recipe

Watch The Keto Dad make this recipe!