the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Roasted Broccoli

Roasted Broccoli

Roasted Broccoli is so easy to make and it’s the perfect side dish for any meal. Add some butter and seasoning to taste and enjoy bake until the broccoli florets are crisp on the edges!

Recipe:

4 Cups Broccoli Florets
Olive Oil, Avocado Oil, or Butter
Garlic Salt (We use Kinder’s Garlic Salt)

Cut broccoli into even sized florets, add to any baking dish and toss with oil and garlic salt.
We prefer when the broccoli isn’t “crowded” in the pan. If they’re not overlapping, they crisp up a little more!

Bake at 400 Degrees for 15-20 minutes or until the edges start turning brown.


Serving Size 1 Cup (measured before baked), makes 4 servings
Macros calculated with 4 cups broccoli, 2 TBSP Butter
Macros: Calories: 81, Fat: 6g , Carbs: 6g (4 net carbs) , Fiber: 2g, Protein: 3g

The Keto Dad Tips and Tricks:

  • You can use cauliflower too!

  • Prep ahead of time by washing and cutting broccoli

  • It’s easy to mix up the seasonings - use any you’d like! Just check the ingredients for hidden sugars.

  • More options! Check out our cheesy Broccoli recipe


Recipe video:

Roasted Broccoli

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