the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Breakfast Casserole

Keto Breakfast Casserole

Keto Breakfast Casserole - perfect for your next brunch, lunch or dinner! The combination of flavors is surprisingly delicious, and it’s so easy to make!

Breakfast Casserole with Zucchini, Cabbage, Cheese, Onions, Eggs


  • 1lb Sausage, Browned

  • 1/2 Cabbage, shredded

  • 2 Medium Diced Zucchini

  • 1/4 C Diced Onion

  • 4 Large Eggs

  • 1/2 C Avocado Mayo

  • 2 tsp Mustard

  • 1 tsp Ground Sage

  • 1 1/2 C Cheddar Cheese, grated

Brown sausage, add cabbage, zucchini and onion and cook until onions are clear.
Pour into 9x13 pan

In a separate bowl, whisk eggs, Mayo, Mustard and Sage plus 1 C of the grated cheese.
Pour over sausage and veggies.

Top with last 1/2 cheese. Bake 30 minutes, uncovered at 375.

Serves: 5
Calories: 347, Fat: 34g, Carbs: 3g, Fiber: 1g, (Net Carbs 2), Protein 23g


The Keto Dad Tips and Tricks:

  • You can add an extra egg or two if you want!

  • We sliced the zucchini and then quartered it.

  • This does make great leftovers and can be frozen!

Watch The Keto Dad make this recipe!

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