Keto Bread Dinner Rolls
Keto Bread that is NOT eggy or full of mozzarella cheese! This is our favorite Keto roll and I can’t wait for you to try it!
Pair them with soup, use them for hamburgers, or as garlic bread!
Here are the Ingredients You'll Need:
1¼ cups almond flour
3 Tablespoons Flaxseed Meal
2 Tablespoons psyllium husk
2 teaspoons Baking Powder
1 Teaspoon Garlic Salt (or Italian seasoning)
2 teaspoons Apple Cider Vinegar
3 egg whites
1 Cup Boiling Water
Stir the dry ingredients together. Then mix in the apple cider vinegar and egg whites. Finally, add in one cup boiling water. Be careful not to over mix. The dough should be sticky, spongy, but pull away from the side of the bowl.
Makes 12 dinner rolls with a #40 1.7 T Cookie ScoopBake at 350 for 45-50 minutes
Serving size: 2 Rolls (makes 16 Rolls or 8 servings total)
Calories 130, Fat 10, Carbs 5, Fiber 3g, (Net Carbs 2) Protein 6g
The Keto Dad Tips and Tricks:
Don't over mix the dough!
We have also added in Italian seasoning for lasagna night! Keto Callie said they smelled like pizza :)
A Cookie Scoop works great to dish these out. This is the one we love for our bread and our fat bombs!
Inspired by: https://www.dietdoctor.com/recipes/the-keto-bread
Watch Keto Boss Babe make this recipe!
