the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto French Toast Muffins!

Keto French Toast Muffins!

French Toast Muffins?  Yes, they're Keto!  The Ketogenic Lifestyle doesn't mean just bacon and eggs for breakfast.  With only four ingredients, these are the easiest and tastiest Keto muffins you'll make!

Oh - and no flour and no sweetener required!

French Toast Muffins Ketogenic diet

Here are the Kitchen Items You'll Need:

  • Blender (we have a Nutribullet)

  • Muffin tins

  • Muffin/cupcake liners

Here are the Ingredients You'll Need:

  • Cream Cheese

  • Eggs

  • Baking Powder

  • Cinnamon

Keto French Toast Muffins


The Keto Dad Tips and Tricks:

Simple Keto French Toast Muffins

8 Eggs
8oz Block Cream Cheese
1 tsp baking powder
2 tsp cinnamon

Blend, makes 12 Muffins
Bake 400 for 18 min

  • Put everything in the mixer

  • Blend until smooth

  • Pour into a lined muffin tin

  • Bake at 400 for 18 minutes!

Serve with butter and cinnamon or sugar free syrup!  (we used Lakanto)

Nutrition (per muffin, makes 12)
Calories: 114 Fat: 9g, Carbs: 2g, Fiber 0g, Protein: 5g

Watch The Keto Dad make this recipe!

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