Keto French Toast Muffins!
French Toast Muffins? Yes, they're Keto! The Ketogenic Lifestyle doesn't mean just bacon and eggs for breakfast. With only four ingredients, these are the easiest and tastiest Keto muffins you'll make!
Oh - and no flour and no sweetener required!
Here are the Kitchen Items You'll Need:
Blender (we have a Nutribullet)
Here are the Ingredients You'll Need:
The Keto Dad Tips and Tricks:
Use Parchment Paper muffin cups!!!
Don't over mix the batter
The muffins will fall - I haven't figured out a way to make them stay fluffy ;) But they still taste AMAZING!
Optional: Add 1 teaspoon Vanilla
See a video about our favorite Keto syrups here!
Lakanto: https://amzn.to/2FEQldI (sometimes it’s cheaper on their website)
8oz Block Cream Cheese
1 tsp baking powder
2 tsp cinnamon
Blend, makes 12 Muffins
Bake 400 for 18 min
Put everything in the mixer
Blend until smooth
Pour into a lined muffin tin
Bake at 400 for 18 minutes!
Serve with butter and cinnamon or sugar free syrup! (we used Lakanto)
Nutrition (per muffin, makes 12)
Calories: 114 Fat: 9g, Carbs: 2g, Fiber 0g, Protein: 5g
Watch The Keto Dad make this recipe!