the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Italian Stuffed Chicken Roll

Keto Italian Stuffed Chicken Roll

Italian Stuffed and Rolled Chicken

Delicious, easy, and in the Ninja Foodi! We were inspired by our Italian Stuffed Chicken recipe, but wanted a chicken roll we could air fry! We adapted it for the Ninja Foodie, added some more flavor, and came up with a crispy, delicious meal!

You can make these in any air fryer, or in the oven!


  • 1 lb Chicken Breast


  • 3oz Cream Cheese

  • 1/4 C Parmesan Cheese

  • 2 Tablespoons Avocado Mayo

  • 1 C Chopped Spinach

  • 1 teaspoon minced garlic

Spice Rub:

  • 1/2 teaspoon Paprika

  • 1/2 teaspoon Salt

  • 1/2 teaspoon Garlic Powder

  • 1/2 teaspoon Onion Powder

Preheat Ninja Foodi air fryer/crisper to 375. Grease basket.

Slice 2 chicken breasts in 1/2 and flatten. Spoon filling over chicken, roll, and cover in spice rub. Secure with toothpick.

Cook 10 min, flip if necessary, cook another 5 min. Serve over bed of spinach or cauliflower rice. Topping with marinara sauce is optional.

Serves: 3
Calories: 314, Fat: 16g, Carbs: 3, Fiber: 0 (3 Net Carbs), Protein: 40

The Keto Dad and his Ninja Foodi

The Keto Dad Tips and Tricks:

  • Flat chicken makes it easier to roll - place them between parchment paper and flatten with rolling pin!

  • Cooking time may vary based on thickness of the chicken, we ended up at 15 min.

  • If you don’t have a foodie, you can bake this in your oven for approx 25 min.

  • Serve on riced cauliflower for a filling meal and to easily stretch for 4 people!

Watch The Keto Dad make this recipe!

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