Keto Italian Stuffed Chicken Roll
Delicious, easy, and in the Ninja Foodi! We were inspired by our Italian Stuffed Chicken recipe, but wanted a chicken roll we could air fry! We adapted it for the Ninja Foodie, added some more flavor, and came up with a crispy, delicious meal!
You can make these in any air fryer, or in the oven!
1 lb Chicken Breast
3oz Cream Cheese
1/4 C Parmesan Cheese
2 Tablespoons Avocado Mayo
1 C Chopped Spinach
1 teaspoon minced garlic
1/2 teaspoon Paprika
1/2 teaspoon Salt
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
Preheat Ninja Foodi air fryer/crisper to 375. Grease basket.
Slice 2 chicken breasts in 1/2 and flatten. Spoon filling over chicken, roll, and cover in spice rub. Secure with toothpick.
Cook 10 min, flip if necessary, cook another 5 min. Serve over bed of spinach or cauliflower rice. Topping with marinara sauce is optional.
Calories: 314, Fat: 16g, Carbs: 3, Fiber: 0 (3 Net Carbs), Protein: 40
The Keto Dad Tips and Tricks:
Flat chicken makes it easier to roll - place them between parchment paper and flatten with rolling pin!
Cooking time may vary based on thickness of the chicken, we ended up at 15 min.
If you don’t have a foodie, you can bake this in your oven for approx 25 min.
Serve on riced cauliflower for a filling meal and to easily stretch for 4 people!
Watch The Keto Dad make this recipe!