Cinnamon Pecan Crunch Granola
If you’re looking for a grain-free granola that actually delivers on flavor, this Cinnamon Pecan Crunch Granola is it. Packed with toasted pecans, sliced almonds, coconut flakes, and nutrient-rich seeds, it’s a satisfying blend of healthy fats, protein and warm spice — all without any syrup or added sugar.
Whether you enjoy it with almond milk, over yogurt, or straight off the baking sheet, this keto-friendly granola is a pantry staple worth making on repeat!
Recipe:
• 1 ½ cups chopped pecans
• 1 cup sliced almonds
• ½ cup unsweetened coconut flakes
• 2 tbsp hemp hearts
• 2 tbsp ground flaxseed
• 1 ½ tsp ground cinnamon
• ¼ tsp nutmeg (optional)
• Pinch of sea salt (omit if butter is salted)
• ¼ cup unsalted butter, melted
• 2 tbsp sweetener
• 1 large egg white
• 1 tsp vanilla extract
Instructions
1. Preheat oven to 325°F and line a baking sheet with parchment.
2. In a large bowl, mix together pecans, almonds, coconut, hemp hearts, flaxseed, cinnamon, nutmeg, and salt.
3. In a small bowl, whisk melted butter, sweetener, and vanilla extract until combined.
4. Add one egg white to the wet ingredients and whisk until lightly frothy—this is your secret weapon for crunchy clusters.
5. Pour the wet mixture over the dry ingredients and stir until everything is coated evenly.
6. Spread on the baking sheet and gently press down.
7. Bake for 22–26 minutes, rotating the pan once halfway through. Keep an eye near the end!
8. Let cool completely before breaking into clusters.
Serving Size: With the chicken, serves 4
Macros with Chicken: 370, Fat: 23g , Carbs: 6g (4 net carbs) , Fiber: 2g, Protein: 31g
The Keto Dad Tips and Tricks:
Tips & Swaps
• Brown the butter for extra flavor!
• Don’t have these exact ingredients? You can sub your favorite nuts and seeds
• Watch the bake time closely.
• Sweeteners: Monk fruit, Allulose, Erythritol, and Stevia are our favorite• Store in an airtight container for 2 weeks, or freeze for a longer shelf life!
Recipe video:
Caprese Chopped Salad
