Lupin Flake Keto Energy Bites
These Keto Energy Bites are the perfect on the go snack. Prep them ahead of time and store them in the freezer. They have two unique ingredients that include Lupin Flakes and Hemp Hearts that make for a very nutrient dense snack and taste absolutely delicious.
Recipe:
2 Tbsp Butter (Melted)
1/2 Cup Peanut Butter
2 Tbsp Sweetener
1/3 Cup Hemp Hearts
1/4 Cup Ground Flax Seed
1/4 Cup Chocolate Chips
1 Cup Lupin Flakes
Optional: 1/4 Cup Unsweetened Shredded Coconut
Mix peanut butter, butter and any keto friendly sweetener together, then fold in other ingredients. Once mixed use a cookie scoop to make a perfect bite size ball and place in the fridge for 1 hour and enjoy.
Serving Size: Makes 16, serving size is 2. There are 8 servings per batch.
Macros: Calories: 224 Fat: 17g, Carbs: 12g, Fiber: 9g (Net Carbs 3), Protein: 13g
The Keto Dad Tips and Tricks:
Use slivered almonds instead of Lupin Flakes, macros will change!
Hemp hearts are a delicious keto friendly seed and have a delicious nutty taste. You can grab them in most health food sections or online at companies like Heart of Montana Hemp. These do not contain CBD or THC.
Use any keto friendly Sweetener
Shredded coconut is optional
Use any nut butter you like!
Store in the Freezer for up to 3 months
Recipe video:
