Keto Egg Bites are becoming more popular... but are Keto egg bite recipes easy to make? Yes they are!! We love cooking them in our instant pot (see the link here), but using the mini DASH egg bite maker is a delicious way as well! We loved the texture!

What would you add to your egg bites??

Recipe:

4 Eggs
1 Tablespoon Heavy Cream
1 Tablespoon Cottage Cheese
1/4 Cup shredded Cheddar Cheese
Salt and pepper to taste
Blend the eggs, cream and cheese
Add the mix-ins!

If you’re filling the Dash Mini egg cups, fill them about 3/4 full.
Makes 12… but can vary based on what you add to them!

Serving size: 2 Egg Bites. Makes 12 (depending on your mix-ins). Macros do not include anything other then what’s the the recipe above (does not include sausage/spinach etc)
Calories 76, Fat 17, Carbs 0, Fiber 0g, Protein 6g

The Keto Dad Tips and Tricks:

These are a great meal prep option! Make them for the week and stick them in the fridge!
The DASH Egg Bite maker is a bit slower than making 12 at a time with Egg Sous Vide in the instant pot, but it’s an easy/low priced counter top option and the texture is great!

Print Recipe

Watch The Keto Dad make this recipe!