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Stovetop Lasagna Casserole

Stovetop Lasagna Casserole

This Low Carb Stovetop Lasagna Casserole has all the cozy, classic flavors of traditional lasagna—without the carbs or the long bake time. Everything cooks in one skillet, making it a perfect option for busy weeknights when you want comfort food without a sink full of dishes.

Instead of pasta, this recipe uses Egglife wraps, which soak up the sauce beautifully and give you that lasagna-style texture without weighing the meal down. Combined with seasoned ground beef, zucchini, and plenty of melty cheese, it’s filling, satisfying, and protein-forward.

Best of all, this dish is very family friendly. It’s familiar enough that even picky eaters enjoy it, while still fitting into a low carb lifestyle. Serve it straight from the skillet and dinner is done.


keto low carb high protein dinner

Why We Love This Recipe

  • Low carb and protein-forward

  • One-skillet meal with easy cleanup

  • Family friendly and comforting

  • Simple ingredients you can find anywhere

  • Flexible and easy to customize


Ingredients

For the recipe:

  • 1 lb ground beef

  • 2 teaspoons Italian seasoning, divided

  • 1 teaspoon fresh garlic, minced

  • 1 medium zucchini, diced

  • 28 oz low carb marinara sauce

  • 6 Egglife wraps (1 package), diced into bite-sized pieces

  • 1 cup ricotta cheese

  • ½ cup shredded mozzarella cheese

  • ¼ cup grated Parmesan cheese

Optional add-ins or toppings:

  • Extra mozzarella or Parmesan

  • Fresh basil or parsley

  • Red pepper flakes


stovetop lasagna casserole high protein low carb easy dinner

How to Make Stovetop Lasagna Casserole

  1. Brown the beef
    In a large skillet over medium heat, brown the ground beef with 1 teaspoon Italian seasoning and the minced garlic until fully cooked. Drain excess grease if needed.

  2. Cook the zucchini
    Add the diced zucchini and the remaining 1 teaspoon Italian seasoning to the skillet. Sauté for 3–4 minutes, until the zucchini is tender.

  3. Combine and sauce
    Stir the beef and zucchini together, then add 1½–2 cups of marinara sauce. Mix until everything is evenly coated.

  4. Add the Egglife wraps
    Gently fold in the diced Egglife wraps, stirring just until warmed through and evenly distributed.

  5. Add the ricotta
    Drop spoonfuls of ricotta cheese over the mixture, lightly pressing it into the skillet. Avoid overmixing to keep a lasagna-style texture.

  6. Top and melt
    Sprinkle the mozzarella and Parmesan evenly over the top. Cover and cook on low heat for 5–7 minutes, until the cheese is melted and bubbly.

  7. Serve
    Spoon into bowls and serve hot.


Nutrition Information (Approximate)

Per serving (makes about 6 servings):
Calories ~420 | Fat ~26g | Total Carbs ~8g | Fiber ~2g | Net Carbs ~6g | Protein ~32g

Macros will vary depending on marinara sauce and cheese brands used.


Tips and Variations

  • Lower carb option: Use the lowest-carb marinara you can find and keep zucchini portions consistent.

  • Protein boost: Add extra ground beef or mix in Italian sausage.

  • Veggie additions: Mushrooms, spinach, or bell peppers work well here.

  • Flavor adjustments: Add red pepper flakes or extra Italian seasoning for more punch.

  • Storage: Leftovers store well in the fridge for up to 4 days and reheat easily.


Why This Recipe Works

This Skillet Lasagna is everything busy families need—comforting, quick, and made with simple ingredients that fit a low carb lifestyle. It delivers big flavor without complicated steps, and the one-pan approach makes cleanup a breeze.

If you try this recipe, let us know how you customized it, and be sure to explore more easy, family-friendly low carb dinners on Simple Fun Keto


Recipe video:

Stovetop Lasagna Casserole

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