the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Taco Soup

Keto Taco Soup

When the cold weather blows in, the soup recipes make it into our Keto Kitchen! Keto and low carb soups are usually creamy, have tons of flavor, and are a huge hit in our house! This Taco Soup works great on the stovetop or in your crockpot/slow cooker.

Keto low carb taco soup dinner recipe

Here are the Kitchen Items You'll Need:

  • Soup pot or crock pot/slow cooker

  • Pan to sauté ground beef

Here are the Ingredients You'll Need: 

  • Ground Beef

  • Onion

  • Minced Garlic

  • Cumin

  • Chili Powder

  • Cream Cheese

  • Diced Tomatoes

  • Beef Broth

  • Heavy Whipping Cream

Keto low carb taco soup dinner recipe

The Keto Dad Tips and Tricks:

  • Reduce the carbs by reducing the tomatoes!

  • Top it with your favorites - we used cheddar cheese, cilantro and sour cream!

Keto low carb taco soup dinner recipe instant pot

1 Lb Ground Beef
1/2 Onion, Diced
2 tsp Garlic, minced
2 tsp Cumin
1-2 tsp Chili Powder
8 oz Cream Cheese
1 Can Diced Tomatoes
1 C Beef Broth
1 C Heavy Whipping Cream

Brown Beef, Onion and Garlic. Add in Cumin and Chili Powder. Sauté for 3-5 min

Add Beef plus Cream Cheese, Diced Tomatoes, Broth and HWC to crock pot. Stir until cream cheese is melted. 

The longer you cook it, the more the flavors will come out! We left it on low for about 2 hours.

Serving size: 6
Calories 474, Fat 40g, Carbs 7g, Fiber 1g, (Net Carbs 6) Protein 19g

Watch The Keto Dad make this recipe!

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