the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Creamy Broccoli and Cheese Soup

Creamy Broccoli and Cheese Soup

Broccoli and cheese soup is a staple for many families … and the ability to make it super simple and Keto means you can have this any time! The recipe is incredibly easy and tastes delicious. Definitely add this to your dinner lineup! *Oh - and leave out the carrots to stay super Keto!

Keto instant pot broccoli and cauliflower soup recipe

Here are the Kitchen Items You'll Need:

  • Instant pot, soup pot or crock pot

Here are the Ingredients You'll Need: 

  • Broccoli and/or Cauliflower

  • Cheddar Cheese

  • Heavy Whipping Cream

  • Onion

  • Carrots

  • Zucchini

  • Garlic

  • Butter

  • Broth (Chicken or Veggie)

  • Salt and Pepper

Keto instant pot broccoli and cauliflower soup recipe

The Keto Dad Tips and Tricks:

  • We peeled the skin off the zucchini to make it blend better - it adds thickness to the soup!

  • Link to the dinner roll recipe:

  • Sprinkle some fresh cheese and bacon crumbles on top!

  • Leave out the Carrots to keep it Keto! (our kids love them, so we left them in!)

keto instant pot broccoli cheddar soup dinner roll recipe

5 Cloves Garlic
2 T Butter
1/2 Small Onion diced
4 C Broccoli/Cauliflower
1 C Diced Carrots
1 C Diced Zucchini
2 C Broth (Chicken or Veggie)
8oz Cheddar Cheese, grated
1.5 C Heavy Whipping Cream
Salt and Pepper to Taste

Sautee butter, garlic and onions in the Instant Pot until onion is clear
Add broccoli, carrots, zucchini and the broth to the Instant Pot. Cook on High Pressure for 7 minutes and then Manual Pressure Release.
Stir the veggies - they should break down into smaller chunks very easily.
Turn the Instant Pot to Keep Warm. Add in the heavy cream and slowly add in the cheese. Finally, add in salt and pepper to taste!

Serving size: Serves 8
Calories 321, Fat 28g, Carbs 8g, Fiber 2g, (Net Carbs 6) Protein 11g

Watch The Keto Dad make this recipe!

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