the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Stuffed Peppers

Keto Stuffed Peppers

Lots of flavor! Stuffed peppers are incredibly easy to make and taste great! There are a huge variety of recipes to stuff them...this was easy to make and, of course, the kiddos ate them!

Keto Stuffed Peppers ketogenic diet

Here are the Kitchen Items You'll Need:

  • An 8x8 pan will hold 4 halves (2 peppers)

  • Large pan to brown beef and add spices

Here are the Ingredients You'll Need:

  • Peppers

  • Ground Beef

  • Diced Tomatoes

  • Fresh Garlic

  • Italian Seasoning, Salt, Onion Powder

  • Diced Cauliflower

  • Parmesan Cheese

  • Mozzarella Cheese

  • Pasta Sauce

Ketogenic stuffed peppers for Keto diet weightloss

The Keto Dad Tips and Tricks:

  • There are different consistencies of riced cauliflower. If you think your family might not like to see it...just get it diced into smaller pieces! You really can't taste it :)

  • You can really change it up using any spices. Use what your family likes best!

Keto Stuffed Peppers ketogenic diet

Recipe (we halved it - this the full recipe):
4 Peppers, Halved
1 lb Ground beef
1 Can diced tomatoes, rinsed
1 tsp fresh garlic
2 tsp Italian Seasoning
1/2 tsp salt
1/2 tsp onion powder (or 1/4 onion diced)
1 C Cauliflower
1/2 C Parmesan cheese
1/4 C Pasta Sauce
1/2 C Grated Mozzarella cheese

Brown ground beef, add in all seasonings, cauliflower and tomatoes
Mix in parmesan cheese and sauce
Fill peppers
Sprinkle grated cheese on top
Bake 375 for 20-30 min

Serves: 6
Calories: 359, Fat: 24g, Carbs: 9g, Fiber: 3g (Net Carbs 6), Protein: 26g

Watch The Keto Dad make this recipe!

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