the keto dad nick martinez easy keto and low carb recipes

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Caprese Baked Chicken

Caprese Baked Chicken

Nick Martinez
Dinner 2

Looking for a delicious dinner that’s packed with protein, low in carbs, and bursting with fresh flavor?

This High-Protein Low-Carb Caprese Baked Chicken is everything you want in a keto-friendly meal—juicy, cheesy, and stuffed with fresh tomatoes, flavorful pesto, and melty mozzarella.

It’s simple, satisfying, and perfect for weeknight dinners or meal prep. If you love bold Italian flavors without the carb crash, this one’s for you!

Recipe:
    •    2lbs Chicken
    •    1 Large Tomato
    •    8oz Fresh Mozzarella Ball
    •    Pesto
    •    Optional: Italian Seasoning

Instructions

    1.    Slice the Chicken every 1-2 inches

    2.    Top the chicken with Pesto

    3.    Stuff the sliced chicken with sliced tomato and Mozzarella

    4.    Top with Additional Pesto or Italian seasoning.

    6.    Bake:
Air Fry at 375 for 15-20 min
Bake at 375 for 30-35 min
*Internal temperature should reach 165 degrees.


Serving Size: 1/2 lb Chicken
Macros: Calories: 470, Fat: 21g , Carbs: 5g (4 net carbs) , Fiber: 1g, Protein: 65g

The Keto Dad Tips and Tricks:

  • Season well for extra flavor!

  • Serve with a side salad for extra veggies

  • We lightly spray our air fryer basket with avocado oil for easier cleanup

  • This can also be grilled!

  • Reduce the carbs by reducing the amount of tomato

Recipe video:

Caprese Chicken

Snackle Box

Snackle Box