the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Loaded Cauliflower Casserole

Loaded Cauliflower Casserole

We love low carb and Keto casserole recipes. They’re super easy to make and you can really pack in a lot of flavor on a budget! If you’re looking for leftovers, make ahead meals, or drop off dinners for new parents, casseroles are always a hit!

Here are the Kitchen Items You'll Need:

  • Casserole Dish

Keto and low carb loaded cauliflower casserole dinner recipe

Here are the Ingredients You’ll Need:

  • Cauliflower and/or Broccoli

  • Butter

  • Salt and Pepper

  • Bacon Bits

  • Green Onions

  • Heavy Cream

  • Sour Cream

  • Cheddar Cheese

  • Diced Tomatoes

The Keto Dad Tips and Tricks:

  • Bacon Tip: Bake a pan in the oven and keep the cooked bacon in a ziploc in the freezer! Ready to go with your next recipe!

  • Use whatever mixture of Broccoli and Cauliflower your family likes - or that you have on hand! You can’t go wrong with either!

  • Cut down on carbs by reducing the canned tomatoes - they add in 2 extra carbs per serving!


Keto and low carb loaded cauliflower casserole dinner recipe

Recipe: 
Mix Together:
4 C Cauliflower and/or Broccoli
2T Butter
Pinch Salt
1/4 tsp Pepper
1/3 C Bacon Bits
1/4 C Green Onions
1/3 C Heavy Cream
1/2 C Sour Cream
1 Cup Cheddar Cheese

Put in baking dish and add on top:
1 Can diced tomatoes (optional)
1/2 C Cheddar Cheese

Bake 400 for 30 minutes

Serving size 6
Macros: Fat 26g, Carbs 11g, Fiber 3g, (Net Carbs 7) Protein 12g


Watch The Keto Dad make this recipe!

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