Loaded Cauliflower Casserole
We love low carb and Keto casserole recipes. They’re super easy to make and you can really pack in a lot of flavor on a budget! If you’re looking for leftovers, make ahead meals, or drop off dinners for new parents, casseroles are always a hit!
Here are the Kitchen Items You'll Need:
Here are the Ingredients You’ll Need:
Cauliflower and/or Broccoli
Salt and Pepper
The Keto Dad Tips and Tricks:
Bacon Tip: Bake a pan in the oven and keep the cooked bacon in a ziploc in the freezer! Ready to go with your next recipe!
Use whatever mixture of Broccoli and Cauliflower your family likes - or that you have on hand! You can’t go wrong with either!
Cut down on carbs by reducing the canned tomatoes - they add in 2 extra carbs per serving!
4 C Cauliflower and/or Broccoli
1/4 tsp Pepper
1/3 C Bacon Bits
1/4 C Green Onions
1/3 C Heavy Cream
1/2 C Sour Cream
1 Cup Cheddar Cheese
Put in baking dish and add on top:
1 Can diced tomatoes (optional)
1/2 C Cheddar Cheese
Bake 400 for 30 minutes
Serving size 6
Macros: Fat 26g, Carbs 11g, Fiber 3g, (Net Carbs 7) Protein 12g
Watch The Keto Dad make this recipe!