the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Chicken Broccoli Curry Casserole

Chicken Broccoli Curry Casserole

This is one of our favorite easy Keto Dinner recipes! I wasn't sure if my kids would like it...but they LOVED it! This recipe is super basic, easy to make, flavorful and the leftovers taste fantastic too. Try this for your next Ketogenic dinner!

Keto and Low Carb dinner recipe broccoli cauliflower

Here are the Kitchen Items You'll Need:

  • 8x8 Casserole dish

  • Large bowl to mix ingredients

Here are the Ingredients You'll Need: 

  • Chicken Breast

  • Broccoli and/or Cauliflower

  • Mayo

  • Sour Cream

  • Lemon Juice

  • Curry Powder

  • Shredded Cheese (we used Cojack)

Keto and Low Carb dinner recipe broccoli cauliflower

The Keto Dad Tips and Tricks:

  • Use Broccoli, Cauliflower, or both!

  • We instant pot and then shred the chicken.

  • We love an avocado mayo from Costco

  • The best thing to do it make everything fresh - cook the chicken, dice up the veggies and shred your cheese. However, if you're in a pinch, you can use frozen veggies, a rotisserie chicken and shredded cheese!

  • Add 10 min if it’s frozen broccoli or cauliflower.

  • If you just washed your broccoli or cauliflower, make sure it’s totally dry - otherwise you’ll end up with a watery casserole!

Keto and Low Carb dinner recipe broccoli cauliflower

1 lb Chicken Breast, cooked and diced or shredded
4 C Broccoli or Cauliflower (raw)
3/4 C Mayo
3/4 C Sour Cream
1/2 Tablespoon Lemon Juice
2 teaspoons Curry Powder
1 C Shredded Cheese
1/2 C Shredded Cheese for the top

Mix all ingredients except the broccoli and chicken together. Mix in broccoli and chicken. Place in 8x8 pan and spread last 1/2 C cheese on top. Bake at 350 for 40 minutes.

Serves: 6
Calories: 510, Fat: 39g, Carbs: 7g, Fiber: 2g (Net Carbs 5), Protein: 28g

Watch The Keto Dad make this recipe!

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