the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Favorite Keto/Low Carb Chocolate Chip Cookies

Favorite Keto/Low Carb Chocolate Chip Cookies

There are lots of recipes for Keto chocolate chip cookies…crunchy ones, soft ones, and everything in between! We finally found our favorite combo! These cookies hold their shape, are fluffy and taste great! You can make them low carb/gluten free with coconut palm sugar (10 net carbs for 2 cookies) or Keto with something like Pyure (2 net carbs for 2 cookies).

Our kids prefer the Coconut Palm sugar. Our goal is to keep them as low carb/gluten free/processed sugar free as possible. They are not Keto, so we’re happy to give them this option. We can make a batch of each - roll them out in advance on parchment paper, freeze them, then put them in ziploc bags in the freezer. An awesome way to keep healthier desserts on hand!

Keto+Low+Carb+Chocolate+Chip+Cookies

Recipe:
Mix together:

  • 1/2 C Butter, softened

  • 1/2 C Sweetener

    Then Add

  • 1 teaspoon Vanilla

  • 1 Egg + 1 Egg White

    Then mix in

  • 1/2 teaspoon Baking Soda

  • 1/4 teaspoon Salt

  • 2.5 C Almond Flour

  • 1/2 C Chocolate Chips

    Bake at 350 for 12-15 minutes!

Makes 32 cookies, serving size is 2 cookies

Low Carb/Gluten Free/Paleo (using Coconut Palm Sugar)
Calories: 202, Fat: 16g, Carbs: 12g, Fiber: 2g (Net Carbs 10), Protein: 4g

Keto (using Erythritol/Stevia/Monk Fruit)
Calories: 175, Fat: 16g, Carbs: 4g, Fiber: 2g (Net Carbs 2), Protein: 4g

Keto low carb chocolate chip cookie

The Keto Dad Tips and Tricks:

  • We love to prepare a batch and save the dough in the freezer! Just add another minute or two of cooking time

  • The sweetener amount here is 1:1 with sugar. If you’re going to substitute a sweetener with Stevia (like Pyure), make sure you do the conversion!


Watch The Keto Boss Babe make this recipe!

Keto Red White and Blue Cheesecake Fruit Salad

Keto Red White and Blue Cheesecake Fruit Salad

Ultimate Keto and Low Carb Coleslaw

Ultimate Keto and Low Carb Coleslaw

0