Lethargic. Low Energy. Nausea. Brain Fog.
Sound like something you've experienced? But I thought we were supposed to have MORE energy on a Keto lifestyle! So what's missing?
Have you noticed that you're drinking more water on the Ketogenic lifestyle? You don't retain as much water on the Ketogenic lifestyle, so to stay hydrated, you should end up drinking more! As you drink more water, you'll need to increase your electrolytes as well!
Here are some easy tips to keep your body happy, healthy and full of energy!