the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Pizza Casserole

Pizza Casserole

Pizza casserole is a super easy way to stay low carb or Keto for dinner… with simple ingredients you probably already have! Add as many or as few toppings as you'd like. The result is a deep dish style pizza that your whole family will love!

Keto low carb pizza casserole dinner recipes

Here are the Kitchen Items You'll Need:

  • Casserole Dish

Here are the Ingredients You'll Need: 

  • Riced Cauliflower

  • Pizza Seasoning

  • Pasta or Marinara Sauce

  • Pizza toppings (tomato/sausage/pepperoni/green pepper/cheese etc…)

Keto low carb pizza casserole dinner recipes

The Keto Dad Tips and Tricks:

  • We use frozen riced cauliflower and it comes out PERFECT!

  • Cooking just the rice cauliflower and spice dries out the cauliflower - you don’t have to press out the water!

  • When you choose your toppings, keep carbs in mind!

Keto low carb pizza casserole dinner recipes

2C Riced Cauliflower 
Pizza seasoning to taste
Bake 425 for 25 min

Add toppings (like green pepper, sautéed mushrooms, sausage, pepperoni, diced tomatoes rinsed and dried with a paper towel)
Add pizza sauce
Top with 1.5c Cheese

Bake 425 for 10-15 min
Let cool and enjoy!

Serving size: Serves 4
Calories 258, Fat 19g, Carbs 7g, Fiber 2g, (Net Carbs 5) Protein 15g
(toppings used were sausage, tomato, mozzarella cheese and parmesan cheese)

Watch The Keto Dad make this recipe!

Keto Bread

Keto Bread

Double Chocolate 90 Second Cupcake

Double Chocolate 90 Second Cupcake