Pizza casserole is a super easy way to stay low carb or Keto for dinner… with simple ingredients you probably already have! Add as many or as few toppings as you'd like. The result is a deep dish style pizza that your whole family will love!
Here are the Kitchen Items You'll Need:
Here are the Ingredients You'll Need:
Pasta or Marinara Sauce
Pizza toppings (tomato/sausage/pepperoni/green pepper/cheese etc…)
The Keto Dad Tips and Tricks:
We use frozen riced cauliflower and it comes out PERFECT!
Cooking just the rice cauliflower and spice dries out the cauliflower - you don’t have to press out the water!
When you choose your toppings, keep carbs in mind!
2C Riced Cauliflower
Pizza seasoning to taste
Bake 425 for 25 min
Add toppings (like green pepper, sautéed mushrooms, sausage, pepperoni, diced tomatoes rinsed and dried with a paper towel)
Add pizza sauce
Top with 1.5c Cheese
Bake 425 for 10-15 min
Let cool and enjoy!
Serving size: Serves 4
Calories 258, Fat 19g, Carbs 7g, Fiber 2g, (Net Carbs 5) Protein 15g
(toppings used were sausage, tomato, mozzarella cheese and parmesan cheese)
Watch The Keto Dad make this recipe!