Pickle Roll Ups
Looking for an easy low-carb lunch on the go or a super simple healthy snack? These pickle roll-ups check all the boxes. They’re quick to make, require no cooking, and can be stored in the fridge so they’re always ready when hunger hits.
This keto-friendly snack is crunchy, creamy, and surprisingly filling—perfect for busy days when you want something satisfying without spiking your carbs. They also make a great low-carb appetizer for family gatherings, game day, or football parties.
Want another fun way to serve these? Be sure to check out our Pickle Rollup Skewers! They are perfect for entertaining while still keeping things low carb and healthy.
Recipe:
How to Make Pickle Roll-Ups
Lay out your deli meat of choice.
Spread a thin layer of cream cheese evenly over the meat.
Place a pickle in the center.
Roll it up tightly and secure with a toothpick.
Enjoy immediately or store for later.
Keto Dad Tips:
Perfect for meal prep: These roll-ups can be made ahead of time and stored in an airtight container in the fridge, making them an easy grab-and-go low-carb lunch or snack.
Choose clean ingredients: When selecting deli meat, watch for added sugars and nitrates to keep this snack as healthy and keto-friendly as possible.
Serves: 1 (using 3 pickles, 3 slices hard salami, and 1 oz cream cheese)
Nutrition: Calories: 134 | Fat: 12g | Carbs: 2g | Fiber: 0g (Net Carbs: 2g) | Protein: 5g
