the keto dad nick martinez easy keto and low carb recipes


Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Pickle Roll Ups

Pickle Roll Ups

Looking for Lunch on the go? Or a super simple snack?  Here's something you can keep in the fridge!

What Kitchen Items do you need?

  • Nothing! Basically just a knife and perhaps a toothpick if you'd like!

What Ingredients do you need?  Not Much!  You may even have this in your fridge RIGHT NOW!

  • Pickles - I like the little dill pickles

  • Cream Cheese

  • Deli Meat - Salami, Ham, Turkey - whatever you'd like!


How to make it?

  1. Grab your deli meat

  2. Smear on some cream cheese!

  3. Put a pickle in the middle

  4. Roll it up

  5. Take a bite!



Keto Dad Tips:

  • Make them in advance and bring for lunch! The crunch will really satisfy you!

  • When you pick your deli meat, watch for nitrates and added sugars

Serves: 1 (using 3 pickles)
Calories: 134, Fat: 12g, Carbs: 2g, Fiber: 0g (Net Carbs 2), Protein: 5g

Keto Fat Bomb Smoothies

Keto Fat Bomb Smoothies