Blueberry Jam

Have you made your own blueberry jam yet? You’ll be amazed at how easy it is! Just a few simple ingredients and you’ve got yourself a processed sugar free, delicious Keto friendly Jam! We put it on almond crackers, 90 Second Bread and crepes!

Recipe:

Mix together:

• 2 Cups Blueberries

• 2 Tablespoons Lime Juice

• 2 Tablespoons Swerve

• 2 Droppers Liquid Stevia

• 2 Tablespoons Water

• 2 Tablespoons Chia Seeds

Prepare:

• Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes

• Smash or blend blueberries (we smashed them with a fork)

• Remove from heat, stir in Chia Seeds

• Refrigerate for 2+ hours in glass container

Makes 1 Cup, Serving size 2 Tablespoons
Macros: Calories: 39, Fat: 1, Carbs: 7g, Fiber: 2g (Net Carbs 5), Protein: 1g

The Keto Dad Tips and Tricks:

• If you’re using a sweetener with Stevia mixed in (like Pyure), use the conversion for 1/4 c sweetener

• You can use any type of berry! Blueberries, Raspberries, Strawberries, Blackberries etc!

• Will stay in fridge for about 2 weeks

• We store them in 8oz mason jars. They’re great as gifts!

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Watch The Keto Boss Babe make this recipe!