the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Stove Top Quesadilla

Stove Top Quesadilla

This Stove Top Chicken Quesadilla recipe is perfect for anyone wanting to use up that leftover shredded chicken, carnitas or steak you made earlier in the week. It’s a great recipe you can really tailor to the way you and your family eat. Tortillas, low carb tortillas, or just plain on the stovetop like I make them!

Recipe:
Shredded Protein (chicken/carnitas/steak)
Cheese

Optional Toppings:
Sour Cream
Salsa
Avocado
Cilantro
Lettuce

Add shredded chicken onto a flat griddle over medium to low heat. Top with shredded cheese and cook until melted. Remove from heat and add toppings. Enjoy!


Macros will vary drastically based on your ingredients. 6oz of chicken and 1oz of shredded cheddar cheese is as follows:
Serving Size 1
Macros: Calories: 415 Fat: 19g , Carbs: 1g, Protein: 57g

The Keto Dad Tips and Tricks:

  • Serve over Quest Chips if you’re looking for a crunch

  • Add avocado to increase the fat

  • Make into a Chicken Taco Lettuce Wrap

  • Want it more like a tostada? Melt the cheese on the bottom and add the chicken on top!

  • Not just for chicken! Use leftover rotisserie, pork or beef!


Recipe video:

Ramen Noodle Lasagna - Low Carb

Ramen Noodle Lasagna - Low Carb

Creamy Crockpot Chicken Pasta

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