Welcome!
Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!
Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family! Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!
1. Join our private Keto Dad Community group! Support, giveaways and education to walk you through the Challenge! Email or message me if you need the details
2. Keep it Keto or Low Carb! You don’t have to be perfect, but start cutting back on carbs and sugars ! We have a shopping list and meal guides and downloads below.
3. Sign up for a Smartship! You’ll continue to get your 22% discount on all your monthly orders! You earn free product, access to deeper discounts, and rewards when you refer other customers! Update your smartship anytime with no requirements.
4. Participate in our daily Challenges - they’ll be emailed out and posted in our Facebook group daily!
Activity Tracker! DOWNLOAD HERE
Let’s Optimize Your 20 Days. Here are some things to focus on!
Breakfast: Intermittent Fasting is the best option, otherwise choose a low carb option like eggs! Keto Kreme is ok, but avoid coffee with additional fat.
Drink your Ketones twice a day!
MitoPlex (Optional): Add to either Ketones, or drink separately in 12oz ice water (drink it ice cold and in about 15 minutes if plain). You can order MitoPlex by logging into your site, or grab a sample pack from us ->Here
Lunch/Dinner: Use these boxes to meal plan or just write down what you ate… or just check them off after you ate!
Move: Write down how many minutes you intentionally moved you body that day
Water: Goal is 1/2 your body weight (lbs) in ounces. This includes your coffee/tea/ketones
Sleep: Optimal is 8, shoot for at least 6!
Add in any notes you’d like - how many hours you intermittent fasted, unusual activities, when you hit each daily challenge, how you felt etc!
Download Here!
Keto 10 Day Challenge Food Guide DOWNLOAD HERE
Use this as a guide for your next shopping trip! Focus on the healthiest meat you can get, whole (unprocessed) foods, and above ground veggies!
Check out the tips and start planning your pantry for your healthy lifestyle!
Download Here!
Keto 10 Day Challenge Meal Planning DOWNLOAD HERE
Need some help with meals? Here are some simple ideas for you!
You can use the activity tracker to meal plan. The easiest way to meal plan is to pick a few types of meat and then create a meal around that. Ground beef? Make bunless burgers or tacos. Chicken? Bacon wrapped chicken breast or naked quesadillas (just fry the chicken and cheese on a pan and then add toppings).
You can also check out all the recipes on our blog! www.simplefunketo.com/blog
