the keto dad nick martinez easy keto and low carb recipes

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Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Keto Palmini Lasgna

Keto Palmini Lasgna

One of our most requested recipes EVER! This is Keto Lasagna recipe that your family will LOVE - regardless of whether they’re Keto, Low Carb, or eat a Standard American Diet! Palmini Noodles are made from Hearts of Palm. It’s kind of like a cabbage (it’s a vegetable), but they really don’t have much flavor… in a good way!

Every time we make this my kids have seconds… and I have thirds!

Keto Palmini Lasagna

Recipe:

  • 1 Can Palmini Lasagna Noodles

  • 8 oz Shredded Mozzarella Cheese

  • 1/4 Cup Parmesan Cheese

  • 1lb Ground Beef, browned

  • 28 oz Pasta Sauce (Rao’s)

    Brown the ground beef, add Italian seasoning if desired. Add sauce to the ground beef.

    Rinse, then boil the Palmini noodles for 6 minutes. Rinse in cold water so they’re easier to handle

    Layer Palmini Noodles, sauce, then cheese in an 8x8 dish to make lasagna. Top with parmesan

    Bake at 350 for 25 minutes when you’re read to eat!

Serving size: 6 servings
Calories 396, Fat 28, Carbs 8, Fiber 2g, (Net Carbs 6) Protein 31g

keto palmini lasagna recipe

The Keto Dad Tips and Tricks:

  • These noodles come in linguine too, and they’re just as good! Rinse and boil them for 6 minutes to make them soft (don’t need to rinse them in milk as some suggest)

  • If you want your lasagna noodles a little softer, boil them a few minutes longer before you make your lasagna.

  • Feel free to add any other ingredients like ricotta cheese - just mind the carbs!

  • To freeze the whole thing - layer your lasagna, then put in freezer. Bake when you’re ready to eat. If it’s not thawed, add another 10 minutes.


Watch The Keto Dad make this recipe!

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