Keto Fat Bomb Smoothies

If you’re looking for a meal replacement, make one full of protein, veggies and good healthy fats! Sweeten it with a keto sweetener and berries. Our whole family loves this recipe (we’ve been making them since the kids were little!) which is awesome since they're so healthy. 
A perfect lunch for us, or afternoon snack for the Keto Kids!

Recipe:
1 cup Almond Milk, Unsweetened
1 Medium Avocado
1/3 cup Plain Greek Yogurt (Fage brand)
1 tbsp MCT Oil
1/4 tsp Sweetener
1 cup Spinach
1/4 cup mixed berries

Blend ingredients until desired thickness and enjoy!

Choose the Ingredients you want!  Need to lower the carbs?

• Keep the amount of berries small - like less than 1/4 cup

• Eliminate the Greek Yogurt - even the best still have carbs you may want to avoid

• If you're getting too much fat, use almond milk instead of heavy cream - this can also make it dairy free!

• More spinach! You should be getting the majority of your carbs from veggies!

Makes 2 Smoothies:
Calories: 170, Fat: 15g, Carbs: 6g, Fiber: 3g (Net Carbs 3), Protein: 5g

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Keto Dad Tips:

• Want a thicker smoothie? Add lots of avocado!

• Don't overfill your Blender...it can make a mess ;)

• The majority of space in your blender should be spinach. It really grinds down as you process it. The majority of your carbs should come from veggies

• Adjust the fat and carb content to meet your needs!

Keto Fat Bomb Smoothie