Keto Granola Energy Bars
Keto Granola bars give me the energy my kids and I need while keeping us healthy! We made this recipe peanut free, dairy free, egg free, so it's perfect to bring to school too!
Here are the Kitchen Items You'll Need:
Bowl to mix the ingredients
8x8 pan (or parchment paper if you want to roll into balls)
Here are the Ingredients You'll Need:
Butter (melted)
Vanilla
Cinnamon
Nut Butter (we used Costco Almond Butter)
Sweetener
Pecans
Almonds
Flax seed meal
Sunflower Seeds
Pumpkin Seeds
Unsweetened coconut flakes
Cacao Nibs ( Amazon Link Here )
The Keto Dad Tips and Tricks:
Any nut butter can be used to make it peanut free!
Don't let the amount of ingredients scare you! Just use 1C Nuts and 1/2 C seeds - whatever is in your pantry!
Don't love coconut? Just leave it out!
You can use any sweetener. We like the taste of combo sweeteners - like monk fruit and erythritol!
Recipe:
1/4 Cup Butter (melted)
2 tsp Vanilla
1/2 tsp cinnamon
1/2 Cup nut butter
1/3 Cup Sweetener
1/2 Cup Pecans
1/2 Cup Almonds
1/3 Cup Flax seed meal
1/4 Cup Sunflower Seeds
1/4 Cup Pepitas/Pumpkin Seeds
1/4 Cup Unsweetened coconut flakes
1/4 Cup Cacao Nibs ( https://amzn.to/2MrbKwI )
Mix Butter, vanilla, nut butter
Mix in cinnamon sweetener
Add the rest of the nuts, cacao nibs and coconut!
Refrigerate for a few hours!
Serves: 10
Calories: 335, Fat: 31g, Carbs: 9g, Fiber: 6g (Net Carbs 3), Protein: 9
Watch The Keto Dad make this recipe!
