We love low carb and Keto casserole recipes. They’re super easy to make and you can really pack in a lot of flavor on a budget! If you’re looking for leftovers, make ahead meals, or drop off dinners for new parents, casseroles are always a hit!

Here are the Kitchen Items You'll Need:

Casserole Dish

Keto and low carb loaded cauliflower casserole dinner recipe

Here are the Ingredients You’ll Need:

Cauliflower and/or Broccoli
Butter
Salt and Pepper
Bacon Bits
Green Onions
Heavy Cream
Sour Cream
Cheddar Cheese
Diced Tomatoes

The Keto Dad Tips and Tricks:

Bacon Tip: Bake a pan in the oven and keep the cooked bacon in a ziploc in the freezer! Ready to go with your next recipe!
Use whatever mixture of Broccoli and Cauliflower your family likes - or that you have on hand! You can’t go wrong with either!
Cut down on carbs by reducing the canned tomatoes - they add in 2 extra carbs per serving!

Recipe:
Mix Together:
4 C Cauliflower and/or Broccoli
2T Butter
Pinch Salt
1/4 tsp Pepper
1/3 C Bacon Bits
1/4 C Green Onions
1/3 C Heavy Cream
1/2 C Sour Cream
1 Cup Cheddar Cheese

Put in baking dish and add on top:
1 Can diced tomatoes (optional)
1/2 C Cheddar Cheese

Bake 400 for 30 minutes

Serving size: Serves 6
Calories 398, Fat 26g, Carbs 11g, Fiber 3g, (Net Carbs 7) Protein 12g

Print Recipe

Watch The Keto Dad make this recipe!