the keto dad nick martinez easy keto and low carb recipes

Welcome!

Welcome to Simple Fun Keto, where we create amazing recipes for you and your Keto Family!  Make sure you check out our blog, How to Keto, and give the Ketones we love a test drive under Samples!

Pickle Roll Ups

Pickle Roll Ups

Looking for Lunch on the go? Or a super simple snack?  Here's something you can keep in the fridge! They also make for the perfect appetizer at your next family gathering or football party.
Want another fun way to make these? Check out our Pickle Rollup Skewers!

Recipe:
Pickles
Cream Cheese
Deli Meat - Salami, Ham, Turkey - whatever you'd like!

  1. Select your deli meat

  2. Smear on some cream cheese!

  3. Put a pickle in the middle

  4. Roll it up and secure with a toothpick

  5. Take a bite!

Keto Dad Tips:

  • Make them in advance and bring them for lunch! The crunch will really satisfy you!

  • When you pick your deli meat, watch for nitrates and added sugars

Serves: 1 using 3 pickles, 3 slices of hard salami and 1oz cream cheese
Calories: 134, Fat: 12g, Carbs: 2g, Fiber: 0g (Net Carbs 2), Protein: 5g

Keto Fat Bomb Smoothies

Keto Fat Bomb Smoothies